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2012 | 19 | 1 | 3-7
Article title

Squat - Rules of Performing and Most Common Mistakes

Content
Title variants
Languages of publication
EN
Abstracts
EN
The squat is an exercise which is commonly applied in sport, recreation and while performing numerous everyday activities [1, 2, 3]. The improper performance of the squat leads to the shaping of an improper movement pattern.In this work the methodology of teaching the squat, which has to be learnt to constitute a significant element in the prophylaxis of the musculoskeletal system overloads, is described.
Keywords
Publisher

Year
Volume
19
Issue
1
Pages
3-7
Physical description
Dates
published
1 - 3 - 2012
online
14 - 6 - 2012
Contributors
  • Faculty of Physiotherapy, Jozef Rusiecki University College in Olsztyn
  • Faculty of Physiotherapy, Jozef Rusiecki University College in Olsztyn
  • Faculty of Physical Education and Sport in Biała Podlaska, Department of Posture Correction, The Josef Pilsudski University of Physical Education in Warsaw
References
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Document Type
Publication order reference
Identifiers
YADDA identifier
bwmeta1.element.-psjd-doi-10_2478_v10197-012-0001-6
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