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2012 | 19 | 1 | 3-7

Article title

Squat - Rules of Performing and Most Common Mistakes


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The squat is an exercise which is commonly applied in sport, recreation and while performing numerous everyday activities [1, 2, 3]. The improper performance of the squat leads to the shaping of an improper movement pattern.In this work the methodology of teaching the squat, which has to be learnt to constitute a significant element in the prophylaxis of the musculoskeletal system overloads, is described.










Physical description


1 - 3 - 2012
14 - 6 - 2012


  • Faculty of Physiotherapy, Jozef Rusiecki University College in Olsztyn
  • Faculty of Physiotherapy, Jozef Rusiecki University College in Olsztyn
  • Faculty of Physical Education and Sport in Biała Podlaska, Department of Posture Correction, The Josef Pilsudski University of Physical Education in Warsaw


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