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2012 | 34 | 1 | 105-111

Article title

Acute effects of dropsets among different resistance training methods in upper body performance

Content

Title variants

Languages of publication

EN

Abstracts

EN
The aim of this study was to compare the influence of including dropset exercises in different orders, both inthe pre-exhaustion, as in the post-exhaustion method, and to analyze the performance of total work on the bench pressand chest flying exercise. Twenty-two male volunteers with a recreational experience in ST were evaluated in six visitsin non-consecutive days, at approximately the same time of the day. During the first visit, subjects signed an informedconsent form and underwent an anthropometric evaluation and testing of 10RM. The second visit involved a re-test of10RM. From third to sixth visits, the subjects were randomly grouped into the following experimental situations: 3rdVisit (V3 - Post-exhaustion): Bench Press (dropset) + Chest Flying (10RM); 4th visit (V4 - Post-exhaustion): BenchPress (10RM) + Chest Flying (dropset); 5th Visit (V5 - pre-exhaustion): Chest Flying (dropset) + Bench Press (10RM);6th Visit (V6 - pre-exhaustion): Chest Flying (10RM) + Bench Press (dropset). The protocol of dropset was performedwith 3 sets and no rest intervals 10RM + 80% 10RM + 60% 10RM. An interval between sets was adopted for 2minutes. The primary results showed a significant difference in Total Work for visits V3 and V6, which was included inthe dropset multiarticular exercises. These results suggest that the exercise order with the dropset method in the preexhaustionor post-exhaustion methods had an acute influence on Total Work.

Publisher

Year

Volume

34

Issue

1

Pages

105-111

Physical description

Dates

published
1 - 10 - 2012
online
23 - 10 - 2012

Contributors

  • Universidade Federal do Rio de Janeiro. Programa de pós-graduação stricto-sensu EEFD/UFRJ. Rio de Janeiro, BRASIL
  • Universidade Federal do Rio de Janeiro. Programa de pós-graduação stricto-sensu EEFD/UFRJ. Rio de Janeiro, BRASIL
author
  • A.T. Still University, Human Movement Program, Mesa, Arizona, USA
  • RACE Rx Academy of Exercise Sciences, Logan, Utah, USA
  • Universidade Federal do Rio de Janeiro. Programa de pós-graduação stricto-sensu EEFD/UFRJ. Rio de Janeiro, BRASIL
  • Universidade Federal do Rio de Janeiro. Programa de pós-graduação stricto-sensu EEFD/UFRJ. Rio de Janeiro, BRASIL
  • Universidade Federal do Rio de Janeiro. Programa de pós-graduação stricto-sensu EEFD/UFRJ. Rio de Janeiro, BRASIL

References

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Document Type

Publication order reference

Identifiers

YADDA identifier

bwmeta1.element.-psjd-doi-10_2478_v10078-012-0069-6
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