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2008 | 19 | 165-176

Article title

Warm-up: A case study on maximal oxygen consumption as it relates to acute stretching

Authors

Content

Title variants

Languages of publication

EN

Abstracts

EN
The aim of this study was to determine the acute effects of static and Proprioceptive Neuromuscular Facilitation (PNF) stretches on maximal oxygen consumption (VO2 max). Ten physically active men (mean ± SD, 23.80 ± 1.54 years, 70.60 ± 9.70 kg, 1.74.60 ± 5.23 m), who were healthy students volunteered to take part in the study. The participants were subjected to Static and PNF stretching exercises. After the interventions, the Bruce treadmill protocol was applied to measure VO2 max values. The expired gases were collected and analyzed continuously using the Cortex Metalyzer II. Analysis of variance showed significant main effects for interventions (F(2,18)=10.74, p<.05) on VO2 max. The main result of this study showed that both static and PNF stretching exercises improved VO2 max values.

Keywords

Publisher

Year

Volume

19

Pages

165-176

Physical description

Dates

published
1 - 1 - 2008
online
24 - 10 - 2008

Contributors

  • Abant Izzet Baysal University, Bolu, Turkey

References

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Document Type

Publication order reference

Identifiers

YADDA identifier

bwmeta1.element.-psjd-doi-10_2478_v10078-008-0013-y
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