IMPORTANCE OF RELATIONSHIP BETWEEN MOVEMENT RHYTHM AND RESPIRATION IN PHYSICAL EDUCATION AND IN TOP-LEVEL SPORT

• Authors: Włodzimierz Starosta
• Languages of publication: EN

Abstracts

EN

The existence of a human body is conditioned by: food, sleep, respiration. Without air man can live approximately 4 minutes. A longer break in access of oxygen to the brain results in irreversible changes of its functioning. Majority of adultscannot breathe economically and rhythmically. If respiration has such importance for the normal life of a man it shouldconstitute a significant part of educational system. Only in few national cultures, including Asia (e.g. in Japan andChina) the ability to breathe was made into an art. There, this art is subject to special care throughout many years of life of a person and is an essential component of mental hygiene. Respiration has particular importance while practicing physical exercise. The correct combination of respiration rhythm and movement is a prerequisite to remain healthy and to keep the ability to work, as well as to achieve high results in sport. Scarce information about this important issue could be found in some handbooks concerning health maintenance, but they were not found in the theory of: movement teaching, recreation, anthropokinesiology. It was a little number of papers publish about this very important problem [1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16]. The issue of rational respiration was the subject of particular interest of scientists several years ago, but recently it has become only marginal. Consequently, the aim of this paper was to: 1. Study the literature connected with respiration and movement rhythm. 2. To define which phase of respiration: expiration or inspiration is more important in different sport exercises. 3. Elaboration a classification of kind respiration phase and different sports. 4. Methods for creating the art of rational respiration. 5. Relation of rational respiration rhythm to endurance.

Keywords

EN

rhythm of respiration; rhythm of movements; classification of kind respiration in different sports

• Publisher: De Gruyter Open
• Journal: Polish Journal of Sport and Tourism
• Year: 2013
• Volume: 20
• Issue: 3
• Pages: 167-174

Dates

published

1 - 09 - 2013

online

06 - 03 - 2014

Contributors

author

Włodzimierz Starosta

• Włodzimierz Starosta, Institute of Sport in Warsaw, 2/16 Trylogii Street, 01-982 Warszawa, tel.: [phone], fax: [phone]

References

• Łukianow W.S. (1954). About keeping health and ability to work. Moscow: Gos. Izdat. Medicinskoj Literatury, Medgiz. [in Russian]
• Farfel W.S. (1960). Physiology of sport. Moscow: Izd. Fizkultura i Sport. [in Russian]
• Jewgeniewa L.Ja. (1974). Athletes breathing. Kijew: Zdorowja. [in Russian]
• Wilmore J.H., Kostil D.L. (1993). Training for sport, and activity: the physiological basis of the conditioning proces. Champaign, Illinois: Human Kinetics Publihers.
• Rodriguez F.A. (2000). Maximal oxygen uptake and cardiorespiratory response to maximal 400 m free swimming, running and cycling tests in competitive swimmers. Journal of Sport Medicine and Physical Fitness 40(2), 87-95.
• Kayne S.B. (2006). Sport exercise medicine for pharmacists. London: Pharmacentical Press.
• Szczegielniak J., Łuniewski J., Bogacz K., Śliwiński Z. (2006). Effects of complex breathing physiotherapy on the sick with COPD in worsen stage. Medycyna Sportowa 22(6), 313-316. [in Polish]
• Lisiecka-Bielanowicz M. (2002). Breathing physiotherapy as an element of children's using cochlear implants rehabilitation. Medycyna Sportowa 18(5), 184-186. [in Polish]
• Burdzenia O. (2002). Usage of essential oil in sport. Medycyna Sportowa 18(1), 33-39. [in Polish]
• Starosta W. (1996). Importance of physical activity for strengthening health. In H. Ilg, W. Meengisen (Eds.), Koncepte, Erfahrung und Ergebnisse zu Gesundheitseziehung / Gesundheitsforderung in der Schule und Freizeit (pp. 27-36). Bern. [in German]
• Starosta W. (1999). Movement in human life and its importance for health. In International Scientific Conference “Kist nesiology for the 21 century” 22-26 September 1999 (pp. 29-40). Zagreb: University of Zagreb Faculty of Physical Education.
• Starosta W., Handelsman A. (1990). Biosocial conditions of children and youth sports training. Warszawa: Resortowe Centrum Metodyczno-Szkoleniowe Kultury Fizycznej i Sportu. [in Polish] Starosta W., Karpińska A. (2009). Conditions of motor coordination in dancing (on basis of research results on ballet schools students). Warszawa: Międzynarodowe Stowarzyszenie Motoryki Sportowej, AWF in Poznań - ZWKF in Gorzów Wlkp. [in Polish]
• Tarasow N. (1971). Classical dance - school of male's performance. Moscow: Izdatielstwo Iskusstwo. [in Russian]
• Ter-Owanesjan A.A. (1967). Sport. Moscow: Izd. Fizkultura i Sport. [in Russian]
• Ter-Owanesjan A.A. (1992). Teaching in sport. Moscow: Gaz. Sowietskij Sport. [in Russian]
• Wolański N., Parizkova J. (1976). Fitness vs. human development. Warszawa: Sport i Turystyka. [in Polish]
• Ćelikowsky S. (Ed.) (1979). Anthropomotorics. Praha: SPN. [in Czech]
• Ćelikowsky S. (Ed.) (1985). Anthropomotorics. Presov: University P.I.S. in Kosice. [in Czech]
• Osiński W. (1994). Human motor skills - its structure, variation and conditions. Monografie 310, Poznań: AWF Poznań. [in Polish]
• Osiński W. (2000). Anthropomotorics. Podręczniki 49, Poznań: AWF Poznań. [in Polish]
• Osiński W. (2002). Anthropomotorics. Podręczniki 49, Poznań: AWF Poznań. [in Polish]
• Aszmarin B.A. (1979). Theory and methodology of physical education. Moscow: Izd. Proswieszczenije. [in Russian]
• Meinel K. (1967). Human motor skills (An outline of theory of sport activities and movement actions pedagogically speaking). Warszawa: Wyd. Sport i Turystyka. [in Polish]
• Meinel K., Schnabel G. (Eds.) (1987). Teaching of movement - motor skills of sport. Berlin: Volk u. Wissen. [in German]
• Aszmarin B.A. (1990). Theory and methodology of physical education. Moscow: Izd. Proswieszczenije. [in Russian]
• Korjakowski I.M. (Ed.) (1960). Theory of physical education. Moscow: Gosizdat. Fizkultura i Sport. [in Russian]
• Kukuszkin G.I. (Ed.), Żukow P.I., Korjakowski I.M. (1953). Theory of physical education. Moscow: Gosizdat. Fizkultura i Sport. [in Russian]
• Naglak Z. (1974). Sports training - theory and practice. Warszawa, Wrocław: PWN. [in Polish]
• Naglak Z. (1979). Sports training - theory and practice. Warszawa, Wrocław: PWN. [in Polish]
• Nowikow A.D. (Ed.),
• Matwiejew L.P. (1959). Theory of physical education. Moscow: Gosizdat. Fizkultura i Sport. [in Russian]
• Matwiejew L.P. (1977). The basics of sports training. Moscow: Izd. Fizkultura i Sport. [in Rusian]
• Matwiejew L.P. (Ed.) (1984). An outline of theory of physical culture. Moscow: Izd. Fizkultura i Sport. [in Russian] Matwiejew L.P., Nowikow A.D. (Eds.) (1976). Theory and methodology of physical education. Moscow: Izd. Fizkultura i Sport. [in Russian]
• Romanow A.O. (Ed.) (1964). Athletes' handbook - the book dedicated to raise athletes' theoretical knowledge. Moscow: Izd. Fizkultura i Sport. [in Russian]
• Szijan B.M. (1988). Theory and methodology of physical education. Moscow: Izd. Proswieszczenje. [in Russian]
• Ulatowski T. (1979). Theory and methodology of sport. Warszawa: Wydawnictwa Akademii Wychowania Fizycznego. [in Polish]
• Ulatowski T. (1981). Theory and methodology of sport. Warszawa: Sport i Turystyka. [in Polish]
• Ulatowski T. (Ed.) (1992). Theory of sport. Trening 1(13), 2(14). [in Polish]
• Starosta W. (2006). Global and local motor coordination in physical education and sport. Warszawa: Międzynarodowe Stowarzyszenie Motoryki Sportowej, AWF Poznań - ZWKF Gorzów Wlkp. [in Polish]
• Starosta W. (2012). Interdisciplinary conditions of children and youth sports training. Warszawa: Międzynarodowe Stowarzyszenie Motoryki Sportowej. Wyższa Szkoła Wychowania Fizycznego i Turystyki in Białystok. [in Polish]
• Starosta W. (1984). General and specific efficiency of advanced wrestlers (classic and free style) in light of research conducted in 1981-1984. Warszawa: Instytut Sportu, Polski Związek Zapaśniczy. [in Polish]
• Jackson D. (1975). Figure skating considerations (English translation - W. Starosta). Kultura Fizyczna 3, 133-136. [in Polish]
• Jordanska F.A., Archarew S.I., Dmitriew E.A., Merinowa A.B. (1967). About using of hypoxia in athletes training.
• Teoria i Praktika Fizczeskoj Kultury 2, 32. [in Russian]
• Farfel W.S. (1975). Movements control in sport. Moscow: Izd.
• Fizkultura i Sport. [in Russian]

Identifiers

DOI

10.2478/pjst-2013-0015