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Influence of rest interval between plyometric training sessions on functional performance tests

100%
Asadi A.
Physical Activity Review
|
2015
|
vol. 3
1-10
EN
The purpose of this study was to examine the effects of short-term plyometric depth jump training on sand interposed with 48 hours or 72 hours of rest between training sessions on power type muscular adaptations in recreationally physical active men. Fifteen collegiate physical active men, who were familiar with plyometric exercise, participated in this study and were randomly divided into 2 groups: plyometric training with 48 h (PT48, N=7) and 72 h (PT72, N=8) of rest between training sessions. Pre and post training on sand, participants were measured in vertical jump (VJ), standing long jump (SLJ), agility t Test (TT), 20 and 40 m sprints, and one repetition maximum leg press (1RMLP). The plyometric training program on sand was applied during 6 weeks, 2 sessions per week, with 5 sets of 20 repetitions depth jump exercise from 45 cm box height. After completing 6 weeks training period, the PT48 and PT72 groups showed significant improvement in all performance tests (p<0.05), with statistically significant differences between treatments in TT and 40 m sprint time. With regard to significant differences in TT and 40 m sprint for PT72 compared with PT48 and greater improvements for PT72 in all tests, it can be recommend that coaches, strength and conditioning professionals apply 72 h rest between plyometric training sessions when sand surface was used.
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Studies on solidification of wastes from metal coating

75%
Banaszkiewicz K., Marcinkowski T.
Polish Journal of Chemical Technology
|
2007
|
vol. 9
|
issue 3
51-55
EN
There are over 1000 electroplating workshops functioning in Poland; they are agglomerated in automotive industry, agricultural and construction machines industry, precision instruments industry, electronics, electrotechnics, etc.2. The chemical composition of wastes from galvanizing plants strictly depends on the technological processes as well as the methods of neutralization of industrial wastewaters. The wastes mentioned can be neutralized, among other possibilities, using cement, fly ashes or lime. The material that gains the widest applicability for treating a wide spectrum of hazardous wastes is Portland cement. Using cement enables an improvement of the physical (solidifying) and chemical characteristics of various kinds of wastes, that ensures a decrease in the mobility of contaminants (stabilization). The process using Portland cement (CEM I 32,5 R) was used towards galvanic sludges. The results presented in this article allow for the assesment of the applicability of mixture of cement with mortar sand, as well as the mixture of cement and flotation tailings for the stabilizing and solidifying galvanic sludge, containing mainly Cr, Cu, Zn and Ni. The presented study was also concentrated on the limitation in the transport of leached contaminants to the environment, the reduction of the solubility of hazardous contaminants, as well as a change in the physical structure of the waste - in other words, derivation of the product that could be mechanically durable during transport and storage.
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