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The influence of the running preparation on the aerobic and anaerobic threshold in a year ́s training cycle at the cross triathlet

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Lipárová S., Broďáni J.

Physical Activity Review

2016

vol. 4

139-146

Triathlon is dev eloping very quickly nowadays. In our paper we are interested in cross triathlon. The road bike is replaced by the mtb mountain bike and the run is also done in the mountain. Triathlon is the endurance kind of sport where the AeT’s (aerobical threshold) a nd AnT’s (anaerobical threshold) level is the basic indicator of a sports performance. The curve of the both thresholds changes under the influence of a lot of factors during the year. We studied the influence of the running preparation on the aerobic and anaerobic threshold at the cross triathlon specialist during one year. We monitored the level, especially the changes in the sports performance during the ATC (annual training cycle). We valued the training proccess, the quantization of the training load and its influence on the triathlet’s performance with the intraindividual analysis.We gained the necessary data from the training diary and with help of the tests realized in the laboratory conditions .We detected the speed at the aerobic and anaerobic thr eshold by the running belt. Then we corelated them with the training parameters and we found out the addaction. We followed their actual influence on the performace and the influence of the training paramaters in the time intervals.

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1 Physical Activity Review

1 2016

1 Broďáni J.

1 Lipárová S.

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The influence of the running preparation on the aerobic and anaerobic threshold in a year ́s training cycle at the cross triathlet