Search results

1

Age-Related Differences of Hamstring Flexibility in Male Soccer Players

100%

Nikolaïdis P.

Baltic Journal of Health and Physical Activity

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2012

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vol. 4

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issue 2

110-115

EN

Background: The aim of this study was to examine the relationship between age and hamstring flexibility of male soccer players and to provide reference data.Material/Methods: The study comprised 698 male subjects. The largest group consisted of male adolescents (n = 597; aged 10-22 years, yrs), further subdivided into six two-year age groups; the other two groups being children (n = 21, younger than 10 yrs) and adult players (n = 80; older than 22 yrs). All of those who participated in our study were members of competitive soccer clubs. They were examined for anthropometric characteristics, body composition, and performed the sit-and-reach test (SAR).Results: An analysis of variance revealed significant differences between age groups with respect to SAR (F7,690 = 17.62, p<0.001, η2 = 0.15). Our findings indicated that the older the age group, the higher the SAR (e.g. 16.6±5.1 cm in the children's group, 20.7±7.5 cm in the under-16-yr-old group and 24.7±6.9 cm in the adult group). This result came in agreement with the significant and moderate correlation coefficient between age and SAR (r = 0.33, p < 0.001).Conclusions: Although the cross-sectional design did not allow inferring a causal relationship between age and hamstring flexibility, it is reasonable to suppose that there are small gains in flexibility with development. Compared with previous findings, soccer players had similar values to the general population.

2

Lower Extremity Strength and the Range of Motion in Relation to Squat Depth

100%

Kim S.-H., Kwon O.-Y., Park K.-N., Jeon I.-C., Weon J.-H.

Journal of Human Kinetics

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2015

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vol. 45

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issue 1

59-69

EN

The purpose of this study was to determine which variables of the range of motion (ROM) and strength of the hip, and ankle are associated with squat depth. In total, 101 healthy subjects (64 males, 37 females) participated in the study. Outcome measures consisted of the ROM of hip flexion, hip internal rotation, external rotation, ankle dorsiflexion with an extended and flexed knee joint, and strength of the hip flexor and ankle dorsiflexor. Squat depth was measured using SIMI motion analysis software. Pearson correlation was used to determine the relationship between variables and squat depth. Multiple stepwise regression analysis was performed to determine variables associated with squat depth. The multiple regression model indicated that ankle dorsiflexion with a flexed knee and the hip flexion ROM were significantly associated with squat depth in male subjects (R2 = 0.435) and ankle dorsiflexion with an extended knee and dorsiflexor strength were significantly associated with squat depth in female subjects (R2 = 0.324). Thus, exercises to increase the ROM of the ankle dorsiflexion, hip flexion, and dorsiflexor strength can be recommended to improve squat performance. Future studies should assess an increased ROM of the ankle dorsiflexion, hip flexion, or dorsiflexor strength effect on deep squat performance.

3

The Effect of Different Types of Warm-Up Protocols on the Range of Motion and on Motor Abilities of Rhythmic Gymnastics Athletes and Ballet Dancers

100%

Zaggelidou E., Malkogeorgos A., Zaggelidis G., Galazoulas C.

Central European Journal of Sport Sciences and Medicine

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2023

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vol. 42

31-44

EN

The aim of this study was to examine the short-term effects of different types of warming up on the range of motion and on motor abilities of rhythmic gymnasts and ballet athletes. Twenty-five athletes participated in this study (11 ballet dancers and 14 rhythmic gymnasts), aged 14,72±1,43. All participants followed an intervention consisting of two warm-up protocols, one with static stretching exercises and the other with dynamic warm up protocol. The two protocols were implemented on two different days for one week. Range of motion (ROM) and hop test measurements were carried out before and after each warm-up session. For the statistical analysis, non-parametric (Wilcoxon) tests and Friedman test were used, and the level of significance was set at p < 0.05. The results showed that both warm-ups had positive effects on ROM and on motor abilities. After applying both protocols, significant differences were observed in all joints. In conclusion, both types of warm-up routines resulted in almost the same level of improvement in ROM and motor abilities; however, it was observed that after the dynamic warm up there was a slightly increased improvement in motor abilities, but it was not statistically significant.

4

The Effect of Corrective Exercises on the Range of Motion of the Hip Joints and the Result Obtained in the Deep Squat of FMS Test

88%

Oleksiak J., Sobianek A., Janiszewski M.

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vol. 26

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issue 2

31-40

EN

Squat is a fundamental motor pattern in everyday activities, e.g. sitting or lifting objects from the ground. One of the reasons for the poor quality of the squat pattern lies in limited mobility. The study assessed the effects of one-off and 4-week squat correction based on the mobility system exercises. The study involved 40 people, divided into a test group (18 women, 2 men, ± 24.6 years) and a control group (10 women, 10 men ± 23.6 years). All participants have been subjected to three tests twice: a deep squat test - according to the FMS ™ concept, the Active Straight Leg Raise test and the "four" test. After the test, four corrective exercises were recommended and the study continued. The subjects from the test group performed the recommended exercises for 4 weeks, 3 times a week. The protocol was repeated for both groups after 4 weeks, according to the same methodology. For the ASLR test and the "four" test, a significant improvement was observed both after a single session and after a 4-week correction program. With the improvement of these ranges, the result in the deep squat test also improved. A statistically significant improvement in the result was obtained in 9 out of 40 people (22.5%) after a single measurement. As a result of a 4-week correction, the improvement of the squat occurred only after repeated correction. The use of corrective exercises in the hip joints may translate into an improvement in the squat pattern.

5

Improving Flexibility and Endurance of Elderly Women Through a Six-Month Training Programme

88%

Plachy J., Kovách M., Bognár J.

Human Movement

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2012

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vol. 13

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issue 1

22-27

EN

Purpose. Advancing age is associated with predictable sensory, motor and cognitive changes, which may have a potential impact on an older person's ability to function effectively in society. The purpose of this study was to assess whether two slightly different half-year-long regular training programmes had a positive effect on flexibility, range of motion and endurance in a sample population of elderly persons. Also analysed was which programme was found to be more effective. Methods. A group of women (N = 42, M = 67.1 ± 4.5 years) was chosen from retired persons clubs from Eger, Hungary. They were randomly divided into three groups. The first group (N = 15, M = 66.2 ± 3.8 years) took part in a one-hour-long Pilates training session three times a week, the second group (N = 15, M = 67.1 ± 5.9 years) took part in an aqua-fitness class twice a week with one Pilates class once a week and the third group (N = 12, M = 68.2 ± 3.2 years) was the control group. Pre-and postmeasurements were conducted on: flexion of the right shoulder and hip, lumbar spine flexion, thoracolumbar spine flexion, trunk lateral flexion on the right side, a 6-minute walk test, and a 30-second sit-to-stand test. Significant inter-group differences could be found in all of the measurements. Data were analysed using statistical software with the Paired-Samples T-test and Multivariate Analysis of Variance (p < 0.05). Results. After the six-month regular training programmes no differences were found in the control group. For the two groups subjected to the training programmes all the other variables showed significant differences. The most remarkable results for the Pilates group were with the 6-minute walk and sit-to-stand test, while for the aqua-fitness and Pilates group shoulder and hip flexion. Conclusions. A half-year-long training program can considerably improve the physical performance elderly adults need in everyday life.

6

Reliability of the Coach’s Eye Goniometer Application during Squat Exercise

88%

Kilgallon J., Cave J., Cushion E., Joffe S., Tallent J.

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vol. 38

47-59

EN

This study examined the test re-test, intrarater and interrater reliability of joint kinematics from the Coach’s Eye smartphone application. Twenty-two males completed a 1-repetition maximum (1-RM) assessment followed by 2 identical sessions using 5 incremental loads (20%-40%-60%-80%-90% 1-RM). Peak flexion angles at the hip, knee, and ankle joints were assessed using 1 experienced practitioner and 1 inexperienced practitioner. The acceptable reliability thresholds were defined as intraclass correlation coefficient (ICC) (r) > 0.70 and coefficient of variation (CV) ≤ 10%. The test re-test reliability of peak hip and knee flexion were reliable across 20-90% 1-RM (r > 0.64; CV < 4.2%), whereas peak ankle flexion was not reliable at any loaded condition (r > 0.70; CV < 20.4%). No significant differences were detected between trials (p > 0.11). The intrarater reliability was near perfect (r > 0.90) except for peak ankle flexion (r > 0.85). The interrater reliability was nearly perfect (r > 0.91) except for hip flexion at 80% 1-RM and ankle flexion at 20% (r > 0.77). Concludingly, the Coach’s Eye application can produce repeatable assessments of joint kinematics using either a single examiner or 2 examiners, regardless of experience level. The Coach’s Eye can accurately monitor squat depth.

7

A Physiological and Kinematic Comparison of two Different Lean Back Positions During Stationary Rowing on a Concept II Machine

75%

Bell G., Bennett J., Reynolds W., Syrotuik D., Gervais P.

Journal of Human Kinetics

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2013

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vol. 37

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issue 1

99-108

EN

This study compared two different body positions at the finish of a stroke during stationary rowing exercise on physiological and kinematic measurements. Nine male and five female rowers volunteered for the study: mean age (± SD), body height and body mass were 27 ±9 yrs, 180.5 ±12.3 cm and 81.2 ±14.2 kg. The two body positions at the finish were controlled at an upright posture or a novel greater lean back position. All subjects completed 3 different experimental trials on a Concept IID rowing machine at 3 different exercise intensities and comparisons were made between the lean back position at the same stroke rate and the same power output as the upright trial. Power output, heart rate, oxygen uptake, energy expenditure and % efficiency were higher (p<0.05) with the greater lean back position at the same stroke rate compared to all other conditions. Range of motion at the hip, ankle, and elbow and the handle velocity and distance moved were greater (p<0.05) with the lean back position. In conclusion, a greater lean back posture at the finish during stationary rowing produces a higher power output and improved efficiency at the same stroke rate but at an elevated physiological cost compared to a more upright position. Despite the higher energy expenditure, the relative gain in power output and efficiency with no negative kinematic changes suggests that a greater lean back position at the finish will enhance performance during stationary rowing exercise.

8

Is there any relationship between decrease in bone mineral density in women, and deterioration in quality of life?

63%

Mika A.

Medical Rehabilitation

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2005

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vol. 9(2)

15-19

PL

Cel: Osteoporoza jako uogólniona choroba szkieletu skutkuje wystąpieniem złamań, którym często towarzyszy ból i utrata sprawności. Efektem tych często przewlekłych dolegliwości są zaburzenia natury psycho-społecznej wpływające na jakość życia. Celem pracy jest stwierdzenie czy samoocena jakości życia, czyli czynniki takie jak ból, stan emocjonalny, sprawność fizyczna wykazują związek ze stwierdzonym u pacjentów stanem funkcjonalnym kręgosłupa oraz gęstością mineralną kości? Materiał i Metoda: Badaniami objęto 189 kobiet w wieku 50–80 lat. U każdego pacjenta wykonano następujące pomiary, na podstawie których podzielono badaną populację na podgrupy: pomiar gęstości tkanki kostnej (BMD), pomiar kąta kifozy piersiowej, pomiar zakresu ruchomości w płaszczyźnie strzałkowej odcinka piersiowego kręgosłupa, pomiar siły mięśni prostowników kręgosłupa oraz ocena poziomu aktywności fizycznej. Do oceny jakości życia pacjentów zastosowano kwestionariusz samooceny SF–36. Wyniki: Osoby aktywne fizycznie wykazywały statystycznie istotnie lepszą samoocenę jakości życia w zakresie wszystkich analizowanych kategorii w porównaniu z pacjentami prowadzącymi siedzący tryb życia (p<0,01). W przypadku, gdy siła mięśni stanowiła kryterium grupujące stwierdzono statystycznie istotne różnice w 5 z 8 analizowanych kategorii samooceny jakości życia (p<0,001) – osoby silniejsze oceniały jakość swojego życia lepiej niż słabsze. Osoby, u których zakres ruchomości kręgosłupa w płaszczyźnie strzałkowej był większy wykazywały lepszą samoocenę w 2 kategoriach (p<0,001). Nie stwierdzono statystycznie istotnych różnic zarówno, gdy analizowano zmienność w samoocenie jakości życia w zależności od stwierdzonej u pacjentów gęstości masy kostnej (p>0,05), jak i w zależności od wielkości kąta kifozy piersiowej (p>0,05). Wnioski: Na pogorszenie jakości życia wpływa ograniczenie ruchomości kręgosłupa i spadek siły mięśniowej. Zaobserwowano też gorszą samoocenę u osób prowadzących siedzący tryb życia w porównaniu z osobami aktywnymi fizycznie.

EN

Background: Osteoporosis is a chronic metabolic bone disease leading to progressive destruction of bone microarchitecture and loss of function. Osteoporosis as a chronic disease can contribute to psychosocial disorders like changes in quality of life. The aim of our study was to assess if quality of life, especially such factors like pain, emotional status, physical fitness, are related to functional state of the spine of evaluated patients?Methods:189 female subjects aged 50 to 80 years were evaluated in this study. All were evaluated for: bone mineral density (BMD), the thoracic kyphosis, range of spinal thoracic motion in sagittal plane, strength of the back extensors and the physical activity level. Quality of life was assessed by SF–36 questionnaire.Results: Physically active subjects assessed their quality of life significantly better in all evaluated categories than sedentary subjects (p<0.01). When the cohort was divided according to their back extensor strength value there were significant differences in 5 from among 8 categories of quality of life (p<0.001), where stronger subjects assessed their quality of life better than sedentary. Subjects with a greater range of sagittal spinal motion assessed better their quality of life in 2 categories (p<0.001). There were no significant differences in quality of life both when the cohort were divided according to their BMD (p>0.05) and to thoracic kyphosis (p>0.05).Conclusion: The decrease in quality of life is influenced by pain, restriction in spinal range of motion, and decrease in back muscle strength. It was also observed that sedentary subjects assessed their quality of life worse in comparison to people who were physically active.

Refine search results

Age-Related Differences of Hamstring Flexibility in Male Soccer Players

Lower Extremity Strength and the Range of Motion in Relation to Squat Depth

The Effect of Different Types of Warm-Up Protocols on the Range of Motion and on Motor Abilities of Rhythmic Gymnastics Athletes and Ballet Dancers

The Effect of Corrective Exercises on the Range of Motion of the Hip Joints and the Result Obtained in the Deep Squat of FMS Test

Improving Flexibility and Endurance of Elderly Women Through a Six-Month Training Programme

Reliability of the Coach’s Eye Goniometer Application during Squat Exercise

A Physiological and Kinematic Comparison of two Different Lean Back Positions During Stationary Rowing on a Concept II Machine

Is there any relationship between decrease in bone mineral density in women, and deterioration in quality of life?