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Non-Linear Periodization for General Fitness & Athletes

100%
Fleck S.
Journal of Human Kinetics
|
2011
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vol. 29A
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issue Special Issue
41-45
EN
Periodization of resistance training or planned changes in training volume and intensity are used to maximize strength and fitness gains. Several types of periodized resistance training plans have been developed. The most common of these plans is linear also termed classic or strength/power periodization and nonlinear periodization. The biggest difference between these two types of training plans is with nonlinear periodization changes in training volume and intensity are made more frequently. The most common type of nonlinear periodization is daily nonlinear periodization where substantial changes in training intensity and volume are made from one training session to the next training session. Periodized resistance training does result in greater strength gains than non-periodized programs. While both linear and nonlinear periodization plans result in significant strength and fitness gains some research indicates greater strength gains with daily nonlinear periodization.
2
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Global stability of nonlinear feedback systemswith positive descriptor linear parts

88%
Kaczorek T.
|
2019
|
issue 1
3
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Absolute stability of a class of nonlinear systems with nonpositive linear parts

75%
Kaczorek T.
Archives of Control Sciences
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2019
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vol. 29
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issue 2
4
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Absolute stability of a class of positive nonlinear continuous-time and discrete-time systems

75%
Kaczorek T., Kaczorek T.
Archives of Control Sciences
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2019
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vol. 29
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issue 1
5
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Dolphin-Inspired Target Detection for Sonar and Radar

63%
Leighton T., White P.
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6
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Global stability of discrete-time non-linear systems with descriptor standard and fractional positive linear parts and scalar feedbacks

63%
Kaczorek T., Ruszewski A., Kaczorek T., Ruszewski A.
Archives of Control Sciences
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2020
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vol. 30
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issue 4
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