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The Effect of 12-week-long Nordic Walking Exercise on Body Composition, Changes in Lipid and Carbohydrate Metabolism Indices, Concentration of Selected Adipokines and Calcidiol in Healthy Middle-aged Women

100%

Tota Ł., Pilch W., Piotrowska A., Pałka T., Pilch P.

Central European Journal of Sport Sciences and Medicine

2017

vol. 20

issue 4

69-80

Research objective. This study aimed at analysing the changes in the level of somatic indicators, the secretion profile of selected adipokines, carbohydrate and lipid metabolism indices and calcidiol concentration after a 12-week-long nordic walking (NW) exercise in middle-aged women. Research material and methods. The study included 13 women aged 45.5±4.2 years who participated in a 12-week-long NW exercise, 3 times a week, 90 minutes each. Each of the women had individually determined workout intensity zones which were monitored based on the heart rate. Prior to the exercise programme and after it, somatic traits were assessed and blood was sampled in order to make biochemical analyses. Results. In the examined women, a decrease in mean body weight by 2.5 kg and a reduction in fat mass (FM), on average by 3.8 kg (i.e. 4.6%), coupled with an increase in lean body mass (LBM) by 1.3 kg, were observed after 36 workout units. A significant decrease in TC, LDL-C and TG concentrations and no changes in HDL-C concentration occurred after the exercise, which contributed to lowered atherogenic index of plasma (AIP) and atherosclerosis risk index (ARI). Conclusions. Individualised and regular physical activity in the form of NW had a protective effect on the body, resulting in improved body composition, adiponectin secretion profile, lipid and carbohydrate metabolism, and calcidiol concentration in middle-aged women.

Strength and aerobic training in overweight females in Gdansk, Poland

88%

Sawczyn S., Mishchenko V., Moska W., Sawczyn M., Jagiełło M., Kuehne T., Kostrzewa-Nowak D., Nowak R., Cięszczyk P.

Open Medicine

2014

vol. 10

issue 1

W e compared the effects of 16-week-training on rest metabolic rate, aerobic power, and body fat, and the post-exercise effects upon rest oxygen uptake and respiratory exchange ratio in overweight middle-aged females. Twenty nine overweight women (BMI 29.9 ± 1.2 kg*m-²) participated in training (3 days a week). The subjects were divided onto groups of aerobic (AT) and strength (ST) training. The results showed that the total body mass decrease and VO2 max increase did not differ in both groups. Decrease in waist circumference after 16 weeks was higher in the ST group. In the ST group fat-free mass increased during the first 8 weeks. Rest metabolic rate was increased significantly at 16th week compared to initial value in ST group only. Significant increase in post-exercise resting VO2 and respiratory exchange ratio at 12 and 36 h was observed after the strength training session only. Increase in rest metabolic rate and post-exercise rest energy expenditure occurred after strength training but not after aerobic training despite the similar increase in aerobic power. The effect of 8-16 weeks of strength training on body mass decrease was higher in comparison to aerobic training.

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1 Central European Journal of Sport Sciences and Medicine

1 Open Medicine

1 2017

1 2015

1 Cięszczyk P.

1 Jagiełło M.

1 Kostrzewa-Nowak D.

1 Kuehne T.

1 Mishchenko V.

1 Moska W.

1 Nowak R.

1 Pałka T.

1 Pilch P.

1 Pilch W.

1 Piotrowska A.

1 Sawczyn M.

1 Sawczyn S.

1 Tota Ł.

Search results

The Effect of 12-week-long Nordic Walking Exercise on Body Composition, Changes in Lipid and Carbohydrate Metabolism Indices, Concentration of Selected Adipokines and Calcidiol in Healthy Middle-aged Women

Strength and aerobic training in overweight females in Gdansk, Poland