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Squat - Rules of Performing and Most Common Mistakes

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Czaprowski D., Biernat R., Kędra A.
Polish Journal of Sport and Tourism
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2012
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vol. 19
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issue 1
3-7
EN
The squat is an exercise which is commonly applied in sport, recreation and while performing numerous everyday activities [1, 2, 3]. The improper performance of the squat leads to the shaping of an improper movement pattern.In this work the methodology of teaching the squat, which has to be learnt to constitute a significant element in the prophylaxis of the musculoskeletal system overloads, is described.
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