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EN
Introduction The aim of this study was to examine the effect of yoga on heart rate variability in patients with breast cancer in an outpatient rehabilitation program. Material and methods Eighty-four patients with breast cancer were eligible for this study. After the exclusion of 7 women, 77 participants were randomly allocated to a yoga exercise program (group A, n=33) and Pilates exercise program (group B, n=44). Heart rate variability parameters were evaluated at baseline, after six and twelve months of yoga exercises. Results After twelve months of performing yoga exercises, standard deviation of the normal-to-normal intervals (SDNN) improved by 5.53 ms (p<0.001), square root of the mean of the squared differences between adjacent normal RR interval (RMSSD) improved by 4.91 ms (p<0.01), total power (TP) improved by 279.78 ms2 (p<0.001), very low frequency (VLF) improved by 109.76 ms2 (p<0.01), low frequency (LF) improved by 88.38 ms2 (p<0.01), high frequency (HF) improved by 77.60 ms2 (p<0.05), and stress index (Si) improved by 137.24 c.u. (p<0.01). Based on the results after 12 months, women in group A showed significantly better results compared to group B in SDNN by 3.28 ms (p<0.05), RMSSD by 3.34 ms (p<0.05), TP by 170.33 ms2 (p<0.05), HF by 64.33 (p<0.05), and Si by 56.49 c.u. (p<0.05). Conclusions Performing the yoga exercise program resulted in an increase of the parasympathetic and baroreflex effects on the cardiovascular system and a decrease in the tonic effects of the sympathetic nervous system. Yoga should be considered as an effective tool in normalizing the functional state of the autonomic nervous system.
EN
Background: The aim of this study was to assess lactate threshold changes during a half-year training cycle in S.S.A. "Arka Gdynia" football team.Material/Methods: The research was conducted on a sample of 17 "Arka Gdynia" Football Club players. The subjects participated in premier league competitions in autumn 2009/10 season. Apart from league matches (17) the players took part in Remes Polish Cup (2 matches). Aerobic capacity tests were conducted at the beginning of the summer preparatory season (test 1 - 27th June 2009), during the competitive season (test 2 - 2nd September 2009) and at the beginning of the winter preparatory season (test 3 - 13th January 2010). The players underwent an incremental running test. Running speed (V/LT) and heart rate (HR/LT) at the lactate threshold were determined.Results: An analysis of mean running speed values at LT intensity in each study confirms that during the first two tests participants achieved the same mean value of the ratio V/LT (3.80 m/s). The last test revealed a regression of the results by 0.17 m/s. The lowest standard deviation (± 0.20 m/s) was observed in the first study, which indicates that the diversity of the group was the smallest.Conclusions: Goalkeepers achieved statistically lower (p<0.05) values of running speed at the intensity corresponding to the anaerobic threshold (V/LT) in relation to field players.
EN
The aim of the research was to identify the pattern of psycho - physiological response to emotional stimulation in adults with chronic stuttering. The need to tell a lie functioned as emotional stimulation. Reaction to the stimulus was defined as the change of electrodermal activity (EDA), heart rate (HR), thoracic breathing (TB), diaphragmatic breathing (DB) and respiratory rate (RR) observed 10 seconds before and after the emotional stimulation. Reactions were recorded using Professional Computer Polygraph PIK-02 manufactured by Areopag-Center. The subject group included 68 persons with chronic stuttering (PWS) (24 women and 44 men) as well as 62 healthy nonstuttering persons (PWNS) (18 women and 44 men). Adult patients with chronic stuttering were observed to increase the amplitude and reaction field as well as reduce the EDA latency. The researchers also noticed both increased HR and the range of its changes. Respiratory reactions included a lower amplitude of TB, higher increase and major changes within DB as well as minor changes in RR. Adult patients with chronic stuttering display a unique pattern of psychophysiological response to emotional stimulation, which is different from the one found in the control group.
EN
Purpose The aim of this study was to examine the body tissue composition and functional traits of young football players. Methods. Analysis was performed on 23 junior football players. Body mass and height were measured. Bioelectrical impedance was used to assess the players’ body composition (fat mass, muscle mass, body cell mass and extracellular mass). The body mass index, body cell mass index and the extracellular mass/body cell mass ratio were also calculated. Functional traits were assessed by a one-on-one football game in an enclosed space with the objective to score the highest number of goals in a timed setting. Measurements of HRrest, HRmax and heart rate reserve were used to evaluate the efficiency of the subjects’ cardiovascular systems. Results. Insignificant differences in body tissue composition and cardiovascular efficiency were found regardless of what position was played. Overall, forwards were characterised by having the greatest height, the highest level of active body tissue development and the most efficient cardiovascular systems. Defenders were characterised by having larger body build, while midfielders displayed a significantly greater percentage of extracellular mass and EMC in relation to BC M. Conclusions. The results reveal that trends exist in the body tissue composition and cardiovascular efficiency of football players depending on which position they play. These differences reflect the varied physical efforts players perform during a match and should be taken into consideration when designing training programmes.
EN
Fatigue is an indispensible part of a basketball game which may affect an athlete's shooting kinematics. Although kinematic analyses of various sports related movements were extensively done, this study is the first to consider the effects of fatigue on the kinematics of free throw shooting. After measuring the resting heart rate, ten collegiate level, male basketball players (21.8±1.6 y; 192.8±3.6 cm; 84.1±8.5 kg) were asked to perform free throws. Two successful and two unsuccessful free throws were selected. Thereafter, participants were asked to complete the fatigue protocol, which included 30m sprints and 5 vertical jumps at each end, until they reached volitional exhaustion. Additional two successful and two unsuccessful free throws were collected. All shots were recorded by using two digital cameras operating at 60 Hz and placed in a stereoscopic view. The elbow, trunk, knee and ankle joint angles were measured before and after the ball release and at the ball release point. The selected joint angles were compared between successful and unsuccessful free throws, as well as before and after the completion of fatigue protocol. The results demonstrated that fatigue did not effect free throw shooting kinematics (p>0.05) and there was no significant joint angle difference between successful and unsuccessful shots (p>0.05). This study suggested that high level athletes are able to cope with the possible detrimental effects of fatigue while performing coordinated movements such as free throw shooting.
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The Conconi Test (CT) is an incremental exercise test characterized by stages of equal intensity. For analysis speed (S) and HR (heart rate) are used. The deflection point of the HR/S graph marks the point where the linear relation between S and HR changes to a curvilinear one. As Conconi stated HR at deflection point represents anaerobic threshold (AT) value. Purpose of this study was to extend our previous research dealing with reliability and validity aspects of CT. Material and Methods: During 10 years (2007-2017) we tested 2 500 subjects using Conconi protocol. Tested were mainly football players and smaller number of runners (long distance and cross country) different ages and fitness level. Some subjects were tested repeatedly during the years. Initial speed of the running treadmill test was determined in the range of 10 to 12 km·h-1, according subjects age and fitness level. Speed was increased gradually every 150 m of 0.5 km·h-1 to the maximum speed when further increases were impossible. HR was recorded at every 150 meters. From a graphical representation dependence HR on increasing running speed we tried to find apparent diversion from the curve of linearity, labeled by Conconi as "deflection point" (DP). Simultaneously respiration values were recorded. From these respiration data we determined the ventilatory threshold (VT2) as a metabolic marker of the onset of blood lactate accumulation. Results: We found 6 types of response HR to increasing speed. a) regular DP; b) linear regression r ≥ 0.98 - no DP; c) linear regression r < 0.98 - no DP; d) inversion character of deflection point; e) DP not corresponding with value of ANP; f) more than one DP. As an AT predictor compared with VT2, Conconi test overestimated this value (0.5 km·h-1). Conclusion: Using of Conconi test as a predictor of ANP has a limitation. ANP values determined by CT are overestimated (0.5 km·h-1). Test stability of CT is very low and there is evidence that DP is not 100% repeated physiology phenomena.
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Purpose. This study explored the effects of unstable shoe design on oxygen consumption. Methods. Oxygen consumption (VO2) and heart rate (HR) were measured in 16 individuals while barefoot, wearing unstable shoes (Masai Barefoot Technology) and wearing conventional sport shoes while standing and walking on a treadmill and for 5 individuals while walking around a 400 m track. Results. When wearing the MBT shoes, a significant (p < 0.01) increase of 9.3 ± 5.2% in VO2 was measured while standing quietly for 6 min. No differences in VO2 and HR were observed between the MBT shoes or weight-adjusted conventional shoes (to match the weight of the MBT shoes) while walking on a treadmill. However, significant increases (p < 0.01) in VO2 (4.4 ± 8.2%) and HR (3.6 ± 7.3%) were observed for the MBT shoes compared with being barefoot. No significant differences in VO2 and HR were recorded while walking around a 400 m track either with MBT shoes, weight-adjusted conventional shoes or barefoot. Nonetheless, a comparison of the MBT shoes with barefoot revealed a tendency for VO2 to be higher when wearing the MBT shoes (7.1 ± 6.5%, p < 0.1) although HR was not significantly affected. Conclusions. The unstable shoe design predominantly effects oxygen consumption while standing, most likely due to increased muscle activity of the lower extremities.
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Background: The vast majority of pain dysfunctions of the cervical spine is underlain by prolonged overload and one effective therapy is traction. The aim of this study is to assess the influence of cervical spine traction on changes in heart rate and arterial blood pressure in people with arterial hypertension and normotension. Material/Methods: The study involved a total of 168 patients, in whom chronic cervical spine pain syndrome of low intensity, with no radiation of symptoms and with no significant functional limitations occurred. The subjects were intentionally allocated into a group with arterial hypertension and a group with normotension. Results: The analysis of the obtained results showed that cervical spine traction does not strain the cardiovascular system. In the group of subjects with arterial hypertension, a linear value reduction of all the heart hemodynamic parameters measured in the successive trials was observed. The most significant difference between the initial and final test was observed in patients, in whom the traction procedure was only simulated. Conclusions: Cervical spine traction performed according to D. Saunders’ method does not constitute any threat to patients with arterial hypertension.
EN
Exercise and breath holding in the water such as that performed in the sport of synchronized swimming may evoke the physiological consequences of the diving response. The purpose of this study was to investigate the physiological responses of breath holding during underwater arm cranking in synchronized swimmers who are trained in breath holding and compare these responses to untrained women. Each participant performed 6 breath holding periods in the water (2 × 10s, 2 × 20s and 2 × 25s) with 2 minutes of normal breathing in between, in either an ascending or descending order while performing arm crank exercise. The intensity of arm crank exercise was set below the individual ventilatory threshold. Both synchronized swimmers and controls were matched on sitting height and then randomly divided into 2 groups: one group started breath holding with the longest (25s) breath holding periods while the other group began breath holding with the shortest (10s) breath holding periods. The synchronized swimmers experienced a significant decrease in heart rate while breath holding for 20 and 25s but the changes in heart rate for the control group was not consistent between subgroups. Full recovery from breath holding was identified for minute ventilation after 25s of recovery from breath holding for all groups. Results suggest synchronized swimmers exhibited a better adaptation to breath holding while exercising underwater.
EN
The main objective of the work was to evaluate the influence of a six day supplementation with sodium phosphate on circulatory and pulmonary variables, the level of 2,3-diphosphoglycerate (2,3-DPG) and the concentration of inorganic phosphates in blood serum of elite off-road cyclists. The research material included 19 cyclists which were randomly divided into a experimental group, supplemented with sodium phosphate and a control group receiving a placebo The subjects in the experimental group ingested sodium diphosphate in a dose of 50mg/kg of fat free mass per day. The supplement was ingested in even doses, four times per day. The control group received 4g of glucose in gelatin capsules (500mg), which were also divided into 4 even portions. During the experiment a significant (p<0.05) increase in maximal oxygen uptake was observed (VO2max), maximal minute ventilation (VEmax), as well as oxygen pulse (O2/HR). Also a significant decrease in resting and maximal exercise heart rate occurred. This was also true for each exercise load. A significant (p<0.05) increase in the serum concentration of non-organic phosphates (P) was observed which was accompanied by a decrease in serum calcium (Ca) concentration. The changes in the resting and post exercise concentration of 2,3-DPG were non significant, yet the supplementation procedure showed a tendency for increased level of this variable.
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Laboratory ergometers have high costs, becoming inaccessible for most of the population, hence, it is imperative to develop affordable devices making evaluations like cardiorespiratory fitness feasible and easier. The objective of this study was to develop and validate an Automated Step Ergometer (ASE), adjusted according to the height of the subject, for predicting VO2max through a progressive test. The development process was comprised by three steps, the theoretical part, the prototype assembly and further validation. The ASE consists in an elevating platform that makes the step at a higher or lower level as required for testing. The ASE validation was obtained by comparing the values of predicted VO2max (equation) and direct gas analysis on the prototype and on a, treadmill. For the validation process 167 subjects with average age of 31.24 ± 14.38 years, of both genders and different degrees of cardiorespiratory fitness, were randomized and divided by gender and training condition, into untrained (n=106), active (n=24) and trained (n=37) subjects. Each participant performed a progressive test on which the ASE started at the same height (20 cm) for all. Then, according to the subject’s height, it varied to a maximum of 45 cm. Time in each stage and rhythm was chosen in accordance with training condition from lowest to highest (60-180 s; 116-160 bpm, respectively). Data was compared with the student’s t test and ANOVA; correlations were tested with Pearson’s r. The value of α was set at 0.05. No differences were found between the predicted VO2max and the direct gas analysis VO2max, nor between the ASE and treadmill VO2max (p= 0.365) with high correlation between ergometers (r= 0.974). The values for repeatability, reproducibility, and reliability of male and female groups measures were, respectively, 4.08 and 5.02; 0.50 and 1.11; 4.11 and 5.15. The values of internal consistency (Cronbach’s alpha) among measures were all >0.90. It was verified that the ASE prototype was appropriate for a step test, provided valid measures of VO2max and could therefore, be used as an ergometer to measure cardiorespiratory fitness.
EN
The purpose of this study was to analyze systolic blood pressure (SBP), diastolic blood pressure (DBP) and the heart rate (HR) before, during and after training at moderate intensity (MI, 50%-1RM) and at low intensity with blood flow restriction (LIBFR). In a randomized controlled trial study, 14 subjects (average age 45±9,9 years) performed one of the exercise protocols during two separate visits to the laboratory. SBP, DBP and HR measurements were collected prior to the start of the set and 15, 30, 45 and 60 minutes after knee extension exercises. Repeated measures of analysis of variance (ANOVA) were used to identify significant variables (2 x 5; group x time). The results demonstrated a significant reduction in SBP in the LIBFR group. These results provide evidence that strength training performed acutely alters hemodynamic variables. However, training with blood flow restriction is more efficient in reducing blood pressure in hypertensive individuals than training with moderate intensity.
EN
The aim of the present study was to examine the relationship between different kinds of intensity indicators in small-sided soccer games. This descriptive correlational study included 14 semi-professional male soccer players (21.3 ± 2.3 years, 174 ± 4.0 cm, 73.4 ± 5.1 kg) from the same team. The players were monitored by means of heart rate monitors and GPS devices during 27 small-sided games of nine different formats, yielding a total of 217 recordings. After each game the Borg scale was used to give a rate of perceived exertion (RPE). The internal load indicators were the mean heart rate relative to the individual maximum (%HRmean) and the RPE, while those for the external load were the player load, total distance covered, distance covered in two intensity ranges (>18 km·h-1 and >21 km·h-1), and frequency of effort (in the same two intensity ranges). There was a significant moderate correlation (r=0.506) between the two internal load measurements (%HRmean and RPE). Although there were significant correlations of different degrees between various external load measurements, only the player load was significantly correlated with the internal load indicators (r=0.331 with %HRmean and r=0.218 with RPE). During training programes of this kind, it is necessary to consider a range of intensity indicators so as to obtain complementary information. This will enable coaches to more accurately assess the load imposed on players and therefore optimize the training process.
EN
Aim: The aim of this study was to determine the effect of a 15-minute bathing session in a Finnish sauna on changes in systolic and diastolic blood pressure (SBP and DBP, respectively), heart rate (HR), and body mass. The effects of grouping variables (age, sex, BMI, frequency of sauna use, history of sauna use) were taken into account in the analysis. Materials and Methods: A total of 60 women (33.6±13.1) and 42 men (33.8±12.5) aged 17 to 79 participated in one 15-minute sauna session (temperature: 90-91°C; relative humidity: 14-16%) in December 2019, in the city of Wrocław, Poland. The participants' body mass, SBP, DBP and HR were measured before and after sauna. Body height was measured only before sauna. Results: Sauna induced significant changes in the participants' physiological parameters. Systolic blood pressure decreased (p<0.05) in both sexes, in older participants (p<0.001) regardless of their BMI, and in participants who had rarely used sauna and had used sauna for a minimum of several years. A significant decrease in DBP (p<0.001) and HR values and a significant loss of body fluids (p<0.001) was noted in both sexes regardless of age, BMI, frequency and history of sauna use. Conclusions: A 15-minute sauna session has a beneficial effect on the circulatory system and can be incorporated into cardiovascular therapies. Regular sauna use is an important factor, and optimal results can be achieved by visiting sauna several times a week.
EN
The aim of this study was to determine the cardiovascular, perceived exertion and technical effects of altering pitch size and number of players in recreational soccer match-play. The further aim was to evaluate to what extent exercise intensity during various game formats corresponds to the recommended intensity level for cardiovascular fitness improvement. Ten male recreational players aged 31.7±7.6 years (mean ± SD) completed four variations of smallsided games (except for goalkeepers, 5-a-side and 7-a-side on small and large pitches) during which heart rate, perceived exertion and technical actions were evaluated. Two-way analysis of variance on repeated measures was applied to collected data. The results indicated that an average workload expressed as heart rate and percentage of heart rate reserve during 5-a-side games was higher than for 7-a-side games. The rate of perceived exertion values were moderate and similar for all formats of games. The players performed more dribbling and successful passes, but fewer unsuccessful passes during 5-a-side games. Furthermore, the number of ball possessions and unsuccessful passes was higher on a small pitch than on a large one. Consequently, the current findings suggest that, independent of pitch size, the cardiovascular demands imposed on participants increase when the game is played with fewer players. However, all formats of recreational soccer can be used as an effective activity to promote cardiovascular fitness. Finally, participants may have more chance to perform basic technical actions during 5-a-side games on small and large pitches.
EN
Background: The aim of this study was to lay out an incremental running test to determine anaerobic threshold and its usefulness as a predictability factor of the physiological load on professional soccer players during soccer training activities.Material/Methods: Subjects performed multi-stage incremental running test at three time points throughout the soccer season on a synthetic soccer pitch to determine the lactate threshold. The initial speed was set at 2.8 m/s and increased by 0.4 m/s after each stage until termination. HR was recorded at 5-second intervals by the Polar heart rate monitor (Polar Electro, FIN) at the end of each 3.30 - 5 min running stage. A capillary blood sample was taken from the fingertip during 1 minute rest between stages. Blood lactate concentration from each sample was assigned to the corresponding values of the heart rate and the running speed. Beaver method was used to determine the lactate threshold (LT) and the corresponding values of HR (HR/LT) and the running speed (V/LT). According to V/LT and HR/LT players were assigned to running and training groups for optimal individualization of the training process. Players performed some training activities like running or small-sided games in those groups.Results: The velocity at LT in the first test was 3.61 ± 0.22 m/s and increased during the preparation period (Test 2 - 3.79 ± 0.21 m/s). A further increment was observed during the soccer season. HR/LT was 173.90 ± 7 bpm in the first test and decreased after preseason preparations to 168.58 ± 6.78 bpm. During the soccer season no significant changes were observed.Conclusions: In this study we have observed that aerobic fitness increased during the preparation period and a further increment was observed after the competitive season. The present study shows V/LT and HR/LT as useful indicators for programming and monitoring training loads.
EN
The purpose of this study was to investigate physiological responses to various intermittent and continuous small-sided games (SSGs) - including 2-a-side, 3-a-side, and 4-a-side games - in young soccer players. Twenty soccer players (average age 16.6±0.5 years; mean body height 176.2±4.6 cm; mean body mass 65.9±5.6 kg) voluntarily participated in this study. The subjects underwent anthropometric measurements followed by the YoYo intermittent recovery test. Then, they played intermittent (SSGint) and continuous (SSGcon) 2-a-side, 3-a-side, and 4-a-side soccer-specific SSGs in random order at 2-day intervals. Paired t-tests were used to assess differences between the training regimens (intermittent and continuous) in terms of heart rate (HR), percentage of maximum HR (%HRmax), and blood lactate concentration (LA). The differences in LA, HR and %HRmax between the 2-a-side, 3-a-side and 4-a-side SSGint or the 2-a-side, 3-a-side and 4-a-side SSGcon were identified using a one-way analysis of variance with repeated measures. The results demonstrated that the 3-a-side SSGint and SSGcon measurements were significantly higher than the 2-a-side and 4-a-side games in terms of HR and %HRmax, whereas the 2-a-side SSGint and SSGcon resulted in higher LA responses compared to other SSG types. The study results also demonstrated that SSGint and SSGcon are similar in terms of physiological responses except for 2-a-side game LA responses. The results of this study suggest that both SSGint and SSGcon could be used for the physiological adaptations required for soccer specific aerobic endurance.
EN
Background: It has been evidenced that the outcome of a CVA patient differs as a function of the cerebral hemisphere that is damaged by the stroke, especially in terms of emotional changes. In contrast, the Bi-Hemispheric Model of Emotion posits that each hemisphere has its own emotional specialization. The current experiment tested the competing predictions of the two theoretical perspectives in a mixed sample of left cerebrovascular accident (LCVA) patients and right cerebrovascular accident (RCVA) patients using a Dichotic Listening task and the Affective Auditory Verbal Learning Test (AAVLT). Heart Rate (HR) and Pulse Oxygen Saturation (SpO2) were recorded as sympathetic measures. It was expected that the predictions of the Bi-Hemispheric Model would be supported. A series of mixed design ANOVAs were used to analyze the data. Material/Methods: Participants consisted of 21 patients grouped into either post-acute status left cerebrovascular accident (LCVA) or right cerebrovascular accident (RCVA). Tests included the The Dichotic Listening test, The Affective Auditory Verbal Learning Test (AAVLT), HR and Sp02 measurement using a Fingertip Pulse Oximeter and the Mood Assessment Scale for depression. Results: Results revealed that both groups exhibited decreased auditory detection abilities in the ear contralateral to CVA location. Additionally, CVA patients recalled significantly more positive words than negative or neutral words and exhibited a significant learning curve. LCVA patients exhibited a recency effect, while RCVA patients exhibited a heigh tened primacy effect. Findings from the HR and Sp02 measures suggested a parasympathetic response to emotionally neutral information as well as an impaired sympathetic response to emotionally negative information in RCVA patients. Conclusions: The results lend partial support to the hypothesis drawn from the Bi-Hemispheric Model of Emotion, as evidenced by the diametrically opposite effects in these groups, which reflects opposing cerebral processes.
EN
Introduction. The aim of this study was to assess selected psychological, physiological and technical factors related to ski hiking in order to offer some recommendations for ski hikers and ski hike organisers. Material and methods. The hike lasted 8 hours and the hikers covered a distance of 24 kilometres. The ski hikers' emotional state was assessed three times: before the ski hike, 1 hour after the hike and 16 hours after the hike. Their skiing technique was evaluated during the first part of the hike and at the end of the hike. The heart rate of the skiers was recorded over the course of the hike. The data were then processed and analysed statistically. Results. When comparing the data collected for the selected factors during the ski hike, some significant correlations were found. A significant correlation was observed between the level of fear experienced before the ski hike and cycle length for the diagonal stride (r=−0.791, p<0.05), which meant that the hikers with poorer ski technique felt more afraid before the hike. However, these hikers also showed lower levels of sadness 16 hours after the hike (r=0.804, p<0.05). A significant negative correlation (r=−0.849, p<0.05) was found when comparing the average heart rate frequency and the level of anger experienced after the hike, that is the hikers who had a lower heart rate were angrier after the hike. The results helped to develop some important recommendations for ski hikers and ski hike organisers.
EN
The present study has been conducted to investigate the visuospatial constructive cognition and memory among healthy students, as measured by the Rey Complex Figure Test (RCFT). We have compared the data used to draw the figures with the hypothesis that gender and physiological measurements have an impact on neuropsychological skills. One hundred twenty-five students (43 male, 82 female; age 18–32 years) participated in this study with a computerized numerical recording of the digital plot of the RCFT and a set of socio-demographic variables. Results revealed that visual perception and working memory were impacted by social and health determinants. Additionally, this study presents evidence supporting the implication of resting heart rate (RHR) and organizational strategy in working memory performance. Gender effect seems to be significant in physical and physiological differences. Regression analyses revealed a relevant contribution of study institution and sleep time on RCFT Copy score; RCFT Memory predicted by drawing from memory strategy, RHR, periodic medication use and marital status.
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