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EN
This study defined the differences in physical qualities and anthropometric characteristics among playing positions in young male handball players, and investigated the relationship between ball throwing velocity and all measured parameters.182 young male handball players, aged 14.3yrs, with playing experience of 4.5yrs, were classified as: back players, centre backs, pivots, wing players, and goalkeepers. Body height, body mass, BMI, arm span, hand length, standing long jump, 30m sprint, flexibility, VO2max and throwing velocity were measured.Significant differences were detected among individual positions for all measured variables, except for flexibility. Backs were tallest, while pivots showed the largest arm span and hand length. Wings were shortest, with the lowest weight and BMI. Backs and wings performed best in the standing long jump, 30m sprint, flexibility and VO2max. Goalkeepers underperformed in all motor abilities. Ball velocity significantly correlated to all variables except for BMI and flexibility. Anthropometric and physical differences exist among different positions in young male handball players. These parameters influence ball velocity.The findings suggest that a high performance level requires advanced physical qualities as well as anthropometric features for these ages, and coaches should apply specific training programs for each playing position.
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The aim of this study was to evaluate the effects of a 4-week training programme during the first phase of the preparation period on selected indices of somatic structure as well as aerobic and anaerobic power in elite handball players. Nine handball players from a first league team took part in the study; their average age was 25.5±3.7 years, body mass 86.5±7.6 kg (I session) and 87.9±7.3 kg (II session) (p<0.01), lean body mass - 74.4±6.6 kg (I) and 76.2± 6.2 kg (II) (p<0.01), body fat mass 12.1±3.1 kg (I) and 11.7±3.1 kg (II) respectively. Two evaluations were conducted - the first at the end of the season, the second at the initial phase of the preparation period. The second phase was preceded by a 4- week period of general endurance and strength training. Aerobic fitness was assessed indirectly, taking into account the results of the PWC170 test. The absolute and relative values of the PWC170 index increased significantly from 236.6 W to 269 W (p<0.01) and from 2.73 W/kg to 3.06 W/kg (p<0.01). The values of maximum oxygen uptake - VO2max were significantly improved from 3.65 l/min to 3.98 l/min (p<0.01) and from 42.3 ml/kg/min to 45.4 ml/kg/min (p<0.05). Anaerobic fitness was assessed using the 30-second Wingate test. A statistically significant improvement of the basic indices of aerobic fitness following the 4-week training programme proved its high effectiveness. Maintaining the level of the basic indices of anaerobic power despite the absence of specific training loads, seems to corroborate the strong effect of genetic factors on the level of anaerobic fitness and the effectiveness of strength training programs.
EN
The purpose of the present study was to identify the effects of a strength training program combined with specific plyometric exercises on body composition, vertical jump (VJ) height and strength development of lower limbs in elite male handball players. A 12-week program with combined strength and specific plyometric exercises was carried out for 7 weeks. Twelve elite male handball players (age: 21.6 ± 1.73) competing in the Portuguese Major League participated in the study. Besides the anthropometric measurements, several standardized jump tests were applied to assess VJ performance together with the strength development of the lower limbs in an isokinetic setting. No significant changes were found in body circumferences and diameters. Body fat content and fat mass decreased by 16.4 and 15.7% respectively, while lean body mass increased by 2.1%. Despite small significance, there was in fact an increase in squat jump (SJ), counter movement jump (CMJ) and 40 consecutive jumps after the training period (6.1, 3.8 and 6.8%, respectively). After the applied protocol, peak torque increased in lower limb extension and flexion in the majority of the movements assessed at 90°s-1. Consequently, it is possible to conclude that combining general strength-training with plyometric exercises can not only increase lower limb strength and improve VJ performance but also reduce body fat content.
EN
The execution variability and outcomes found in throwing actions have received special attention in numerous studies in recent years. The aim of this study was to analyze the effect of an unstable condition on velocity, accuracy and kinematics of movement in the seven metres throw in handball. Twenty-five young handball players took part in an experiment, throwing towards a target on a stable and an unstable surface. Each participant performed 32 throws, 16 for each situation. Linear variability of the dominant hand was assessed by 3D Motion Tracking. A radar sports gun was used to record the velocity of the ball and the throws were video recorded to establish their accuracy. Results showed significant decreases in throwing velocity in unstable conditions, but these did not significantly affect the accuracy achieved in performance. Differences were also found in movement kinematics between the two throwing conditions and relationships were found between kinematics, velocity and accuracy.
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This article assesses the game performance of the teams participating in the Men’s World Championship of Handball of 2011 by using Data Envelopment Analysis (DEA) and the cross-efficiency evaluation. DEA uses Linear Programming to yield a measure of the overall performance of the game of particular teams, and allows us to identify relative strengths and weaknesses by means of benchmarking analysis. The cross-efficiency evaluation provides a peerappraisal of the teams with different patterns of game, and makes it possible to rank them. Comparisons between this ranking and the final classification in the championship provide an insight into the game performance of the teams versus their competitive performance. We highlight the fact that France, which is the world champion, is also identified as an “all-round” performer in our game performance assessment.
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Technical Errors And The Venue Of The Match In Handball

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Introduction. In sports success depends on how well the players are prepared for the match in terms of their technical, tactical and motor skills, as well as their mental attitude. The training process is focused on improving the players' capabilities and eliminating their errors. The aim of the study was to describe the errors made in handball matches taking into account their timing and quantity. Material and methods. The material consisted of recordings of 50 matches of men's handball held in the EHF Champions League in 2012-2013. The study included 8 teams that took part in the tournament. The following matches were analysed for each team: 4 matches in the knockout stage (2 played at home and 2 away) and 4 in the group stage (2 at home and 2 away). The errors were determined based on EHF regulations. Results. A difference was found between the errors committed in matches at home and away in the knockout stage. The most errors (35) in this stage of the tournament were made between the 25th and 30th minute, and the fewest (18) between the 30th and 35th minute, in both cases in matches played at home. In the group stage the most errors (36) were made between the 40th and 45th minute away, and the fewest (15) between the 10th and 15th minute at home. In the knockout stage the four teams made a total of 632 errors, including 71 errors made by the winner of the tournament, who committed the smallest number of errors. The smallest number of errors (53) in the group stage were made by HC Metalurg Skopje. Conclusions. The number of errors made did not have a direct influence on a team's position in the tournament, but the winner made the least errors in the knockout stage. The differences between the numbers of errors made in the knockout stage may indicate that the players were more comfortable when playing at home. The support of fans may be one of the factors which contribute to the fact that players commit fewer errors in this stage of the tournament. The rise in the number of errors made towards the end of the match, on the other hand, is most likely due to an increased level of physical and emotional fatigue, particularly considering the risk of being eliminated from the tournament.
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Introduction Strength is a primary component of human motor skills and one of the most frequently trained motor abilities. Handball belongs to a group of sports in which handgrip strength plays a key role. The aim of the study was to assess handgrip strength of children and adolescents handball players. This research may prove useful due to the need to monitor the training process. It will enable coaches and therapists to compare the results of children and adolescents with regard to age, gender and body dimensions as well as plan strength training programmes for handball. Material and methods The study was carried out on a group of 99 handball players from the “Handball Club” in Radzymiński Centre of Culture and Sport. The study included both boys and girls aged 9 to 16 who regularly and actively participated in handball training. The work presents basic anthropometric characteristics of the study participants and the results of handgrip strength measurements of both hands with the use of a hydraulic dynamometer. Results Handgrip strength increases with age in both girls and boys. Handgrip strength is greater in boys than in girls, which is connected with greater body mass, body height, relative body weight and phalanx length. Conclusions The given values of handgrip strength will enable coaches and therapists to compare the results of children and adolescents with regard to age, gender and body dimensions in order to monitor strength and plan strength training program in handball.
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The main aim of this thesis was to assess the usefulness of the chosen tests of motor skills (focused mainly on the work of the lower and upper limbs) and the computerized motor skills tests in identifying the talented handball players. To examine them, the players’ results from two junior teams were compared. The first test was performed before the players started high school, that is, at the age of sixteen. The results were compared with the sport level examined during the second test, performed when the players reached the senior age (nineteen years old). The Spearman’s rank correlation coefficient among the ranking results (sport level), somatic features and motor skills, was used in the analysis, with the level of statistical significance being p<0,05. Significant statistical correlations were discovered between the level of anaerobic force of the examined handball players when they are sixteen, and their sport level when they are nineteen years old. The significant statistical correlations may be one reason to use the tests of speed-force skills to identify the talented handball players described in this thesis. Among the coordination skills, only the multitasking ability proved to have significant statistical correlations with the players’ sport level.
EN
The objective of this study was to evaluate the anticipation time and kinematic factors in the movement of goalkeepers’ center of mass when making a long-distance throw in handball. The sample group was composed of 14 goalkeepers and field players. A force platform was used to measure the force of the goalkeepers’ reaction movements, while the throwers’ movements were recorded with high-speed cameras. The expert goalkeepers began to move 193 ± 67 ms before the ball was released, with a 67% success rate of interception. The inexperienced goalkeepers began their movement 209 ± 127 ms with a 24% success rate. The time taken by expert goalkeepers to begin a vertical movement of their CM, relative to the moment of the ball’s release, was less than the time taken by inexperienced goalkeepers (77 ± 70 vs. 141 ± 108 ms respectively). The analysis of the velocity and movement indicates that expert goalkeepers wait longer before moving than do inexperienced goalkeepers.
EN
The aim of the present study was to investigate relationships between a performance index derived from the Yo-Yo Intermittent Recovery Test level 1 (Yo-Yo IR1) and other measures of physical performance and skill in handball players. The other measures considered included peak muscular power of the lower limbs (Wpeak), jumping ability (squat and counter-movement jumps (SJ, CMJ), a handball skill test and the average sprinting velocities over the first step (VS) and the first 5 m (V5m). Test scores for 25 male national-level adolescent players (age: 17.2 ± 0.7 years) averaged 4.83 ± 0.34 m·s-1 (maximal velocity reached at the Yo-Yo IR1); 917 ± 105 Watt, 12.7 ± 3 W·kg-1 (Wpeak); 3.41 ± 0.5 m·s-1 and 6.03 ± 0.6 m·s-1 (sprint velocities for Vs and V5m respectively) and 10.3 ± 1 s (handball skill test). Yo-Yo IR1 test scores showed statistically significant correlations with all of the variables examined: Wpeak (W and W·kg-1) r = 0.80 and 0.65, respectively, p≤0.001); sprinting velocities (r = 0.73 and 0.71 for VS and V5m respectively; p≤0.001); jumping performance (SJ: r = 0.60, p≤0.001; CMJ: r= 0.66, p≤0.001) and the handball skill test (r = 0.71; p≤0.001). We concluded that the Yo-Yo test score showed a sufficient correlation with other potential means of assessing handball players, and that intra-individual changes of Yo-Yo IR1 score could provide a useful composite index of the response to training or rehabilitation, although correlations lack sufficient precision to help in players’ selection.
EN
The aim of the investigation was to: 1) compare shoulder external/internal rotator muscles’ peak torques and average power values and their ratios in the dominant and non-dominant arm; 2) determine correlations between shoulder rotator muscles’ peak torques, average power and ball-throwing speed in handball players. Fourteen 14 to 15- year-old male athletes with injury-free shoulders participated in the study (body height: 176 ± 7 cm, body mass 63 ± 9 kg). The tests were carried out by an isokinetic dynamometer system in the shoulder internal and external rotation movements at angular velocities of 60°/s, 90°/s and 240°/s during concentric contractions. The eccentric external- concentric internal rotator muscle contractions were performed at the velocity of 90°/s. The player threw a ball at maximal speed keeping both feet on the floor. The speed was recorded with reflected light rays. Training in handball does not cause significant side asymmetry in shoulder external/internal rotator muscle peak torques or the average power ratio. Positive correlations between isokinetic characteristics of the shoulder internal and external rotator muscles and ball-throwing speed were determined. The power produced by internal rotator muscles during concentric contractions after eccentric contractions of external rotator muscles was significantly greater in the dominant than in the non-dominant arm. Thus, it may be concluded that the shoulder eccentric external/concentric internal rotator muscle power ratio is significantly greater than this ratio in the concentric contractions of these muscles
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Isokinetic strength evaluation of the knee flexion and extension in concentric mode of contraction is an important part of the comprehensive evaluation of athletes. The aims of this study were to evaluate the isokinetic knee peak torque in both the extension and flexion movement in the dominant and non-dominant leg, and the relationship with jumping performance. Twelve elite male handball players from the top Spanish handball division voluntary participated in the study (age 27.68 ± 4.12 years; body mass 92.89 ± 12.34 kg; body height 1.90 ± 0.05 m). The knee extensor and flexor muscle peak torque of each leg were concentrically measured at 60°/s and 180°/s with an isokinetic dynamometer. The Squat Jump and Countermovement Jump were performed on a force platform to determine power and vertical jump height. Non-significant differences were observed between legs in the isokinetic knee extension (dominant= 2.91 ± 0.53 Nm/kg vs non-dominant = 2.70 ± 0.47 Nm/kg at 60°/s; dominant = 1.90 ± 0.31 Nm/kg vs non-dominant = 1.83 ± 0.29 Nm/kg at 180°/s) and flexion peak torques (dominant = 1.76 ± 0.29 Nm/kg vs non-dominant = 1.72 ± 0.39 Nm/kg at 60°/s; dominant = 1.30 ± 0.23 Nm/kg vs non-dominant = 1.27 ± 0.35 Nm/kg at 180°/s). Low and non-significant correlation coefficients were found between the isokinetic peak torques and vertical jumping performance (SJ = 31.21 ± 4.32 cm; CMJ = 35.89 ± 4.20 cm). Similar isokinetic strength was observed between the legs; therefore, no relationship was found between the isokinetic knee flexion and extension peak torques as well as vertical jumping performance in elite handball players.
EN
Changes in agoalkeeper’s technique, his physical and mental preparation are ongoing, forced by the increasing power of the throw, speed of the game, improved players’ throwing capability; throws with rotation and other technical innovations involved in this element.The goalkeeper’s tasks are not only limited to defending the goal. He participates in launching aquick attack or quickly resuming play after conceding agoal.Goalkeeper training should be varied in order to mobilize the body’s full energy potential and shape the elements of the technique. The goalkeeper should be intelligent, courageous, endowed with the excellent physical condition and above all physically fit.
EN
The purpose of this study was to examine the differences in the ground reaction force (GRF) patterns between elite and novice players during two types of handball shots, as well as the relationships between throwing performance and the GRF variables. Ball velocity and throwing accuracy were measured during jump shots and 3-step shots performed by 15 elite and 15 novice players. The GRF pattern was recorded for the vertical and the anterior-posterior GRF components (Kistler forceplate type-9281, 750Hz). One-way ANOVA was used for the group differences and the Pearson coefficient for the correlation between throwing performance and GRF variables (SPSS 21.0, p ≤ 0.05). The elite players performed better in both types of shot. Both groups developed consistent and similar GRF patterns, except for the novices’ inconsistent Fz pattern in the 3-step shot. The GRF variables differed significantly between groups in the 3-step shot (p ≤ 0.05). Significant correlations were found only for ball velocity and predominantly for the novice players during the 3-step shot (p ≤ 0.05). The results possibly highlight a shortage in the novice ability to effectively reduce their forward momentum so as to provide a stable base of support for the momentum transfer up the kinetic chain, a situation that may predispose athletes to injury.
EN
The aim of this study was to examine possible discriminant physical and physiological characteristics between elite male handball players from elite teams with different league rankings. Players from three teams (A, B and C), which competed in the first league of the Greek championship during the season 2011-2012 participated in the study. Team A finished first, B came second and C came eighth out of eleven clubs. Teams A and B also participated in European Cups, and team A won the European Challenge Cup. The players (n=44) were examined for anthropometric characteristics and performed a series of physical fitness tests. Players from teams A and B were taller (6.2 cm (0.7;11.7), mean difference (95% CI) and 9.2 cm (4.0;14.5), respectively), and had a higher amount of fat free mass (6.4 kg (1.1;11.8) and 5.4 kg (0.2;10.5)) compared to those of team C. Players from team A performed better than players from team C in the squat jump (5.5 cm (1.0;10.0)), the countermovement jump without (5.5 cm (0.4;10.6)) and with armswing (6.0 cm (0.7;11.3)) and in the 30 s Bosco test (5.7 W.kg-1 (1.2;10.2)). Also, players from team A outperformed team B in mean power during the Wingate anaerobic test (WAnT, 0.5 W.kg-1(0;0.9)) and in the Bosco test (7.8 W.kg-1 (3.4;12.2)). Overall, players from the best ranked team performed better than the lowest ranked team on WAnT, vertical jumps and the Bosco test. Stepwise discriminant analysis showed that stature and mean power during the Bosco test were the most important characteristics in TH players, accounting for 54.6% of the variance in team ranking. These findings indicate the contribution of particular physical fitness components (stature, fat free mass and anaerobic power) to excellence in TH. In addition, the use of the Bosco test as an assessment tool in talent identification and physical fitness monitoring in this sport is further recommended.
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