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  1. 1 Biomedical Human Kinetics

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  1. 1 2009

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  1. 1 Bal B.

  2. 1 Deol N.

  3. 1 Singh K.

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Effects of selected meditativeasanason kinaesthetic perception and speed of movement

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Singh K., Bal B., Deol N.
Biomedical Human Kinetics
|
2009
|
vol. 1
92-94
EN
Study aim: To assess the effects of selected meditative asanas on kinesthetic perception and movement speed.Material and methods: Thirty randomly selected male students aged 18 - 24 years volunteered to participate in the study. They were randomly assigned into two groups: A (medidative) and B (control). The Nelson's movement speed and reaction test and horizontal space test (to assess the kinaesthetic ability to determine specific positions along the horizontal line) were applied. The subjects from Group A were subjected to 8-week training of meditative asanas which included Padmasana, Siddhasana, Sukhasana, Vajrasana and Ushtrasana.Results: The kinaesthetic perception and movement speed significantly (p<0.001) improved (by nearly 10%) in Group A compared with the control one.Conclusions: Training asanas may be recommended to improve concentration-based performance.
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