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EN
Statistical analysis is a crucial step in all experimental studies, including sport sciences, because inappropriate analysis can lead to erroneous assumptions of performed experiments. Statistical analyses of the training-related data are required to make the training process more efficient. The analyses of various parameters are performed in repeated cycles, requiring appropriate statistical tests. STATISTICA software (version 10) offers a Friedman test for non-parametric analyses of more than 2 groups of repeated measures (which often takes place). Unfortunately, there is no post hoc test to verify which groups decide of the statistical significance of the results. The solution to this problem may lie in the normalization of the data with one of the most popular logarithmic transformations. It allows performing multiple comparisons for the 1-way ANOVA with repeated measures, as well as appropriate post hoc test to precisely determine which group of data is responsible for the statistical significance of the differences.
EN
W e compared the effects of 16-week-training on rest metabolic rate, aerobic power, and body fat, and the post-exercise effects upon rest oxygen uptake and respiratory exchange ratio in overweight middle-aged females. Twenty nine overweight women (BMI 29.9 ± 1.2 kg*m-²) participated in training (3 days a week). The subjects were divided onto groups of aerobic (AT) and strength (ST) training. The results showed that the total body mass decrease and VO2 max increase did not differ in both groups. Decrease in waist circumference after 16 weeks was higher in the ST group. In the ST group fat-free mass increased during the first 8 weeks. Rest metabolic rate was increased significantly at 16th week compared to initial value in ST group only. Significant increase in post-exercise resting VO2 and respiratory exchange ratio at 12 and 36 h was observed after the strength training session only. Increase in rest metabolic rate and post-exercise rest energy expenditure occurred after strength training but not after aerobic training despite the similar increase in aerobic power. The effect of 8-16 weeks of strength training on body mass decrease was higher in comparison to aerobic training.
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