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Introduction: Start performance in swimming plays a major role in determining the final standings, especially in sprint races. The purpose of the study was to determine kinematic parameters underlying the kick start from OSB12 in terms of the kick plate position and shoulder positioning at the start. Material and methods: The sample included 8 non-randomly recruited performance-level swimmers whose average age, body height, and body weight was 17.4 ± 1.8 years, 182.2 ± 3.4 cm and 81.00 ± 3.9 kg, respectively. To measure the kinematic parameters, we used the SwimPro camera system. The parameter rs measured included angular parameters and kinematic parameters for each of the start phases: block phase, flight phase, and water phase. We processed the collected biomechanical data using the Statistica 12.0 software. To determine significant differences between the kick plate positions in three types of start, we applied the Mann-Whitney U test. Results: We found significant differences (p<0.05) in the selected kinematic parameters in all phases, which depended on the OSB12 kick plate position and basic starting position (front-, neutral-, and rear-weighted). The greatest differences in the parameters measured were found between the front-weighted start and rearweighted start. We may conclude that performance-level swimmers should adjust the rear kick plate to positions 3 and 4 and assume the following starting position: front knee angle between 131° and 133°, rear knee angle around 80°, and trunk angle between 40° and 41°. This starting position affects the flight phase, namely takeoff angle (40⁰-41⁰), head position at takeoff (1.33-1.38 m), flight time and distance (0.346-0.368 s; 2.74-2.79 m), entry angle (38⁰). The starting position also affects the glide phase, namely the glide time and distance (0.532-0.536 s; 2.22-2.26 m) and maximum depth (-0.91-0.92 m). Conclusions: The results of the study show that swimmers produced shorter times to 5 meters and higher velocity at 5 meters compared with other starting positions and OSB12 kick plate positions.
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