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EN
Background and Study Aim: The impact of ideas on teaching and training in martial arts has not been widely studied yet. Novum here is specially designed methodology – by expert’s judgements, not directly. On the ground of General Theory of Fighting Arts, the question is: How do i deological (philosophical, religious) conditions affect the process of training in different martial arts? The scope of research was limited to contemporary Europe and selected martial arts organizations (1980 -2015). Method: The first method used here is based on analysis of the content of the literature of the subject, or rather qualitative analysis of the discourse. Then the opinions and teaching of 5 highest rank masters of martial arts from France, Germany and Poland were taken into account (expert cour t method). It comes to this own, long -standing participant observation of the author. Results: There are 5 issues taken from the literature of the subject and 5 of their western applications, according to master -teachers’ teaching. They represent the classic canon of martial arts. The attitude to martial arts traditions varies from preference towards faithfulness to innovation. Disciples of Asian masters are more often in favour of the original version of the curriculum. Conclusions: Most of the ideological content of today's Asian martial arts comes from the philosophy of Taoism. In many cases the symbols and rules derive rather from the cultural traditions of the country of origin of the martial arts, rather than directly from certain religious or philosop hical systems. The attitude of widely perceived perfectionism is one of these universal values of martial arts, which is worth promoting regardless of world- view.
EN
The efficacy of replacing generic running with Taekwondo (TKD) specific technical skills during interval training at an intensity corresponding to 90-95% of maximum heart rate (HRmax) has not yet been demonstrated. Therefore, the purpose of this study was to compare the HR responses and perceived exertion between controlled running and high-intensity TKD technical interval training in adolescent TKD athletes. Eighteen adolescent, male TKD athletes performed short-duration interval running and TKD specific technical skills (i.e. 10-20 [10-s of exercise interspersed with 20 s of passive recovery]) in a counterbalanced design. In both training methods, HR was measured and expressed as the percentage of HR reserve (%HRres). Rating of perceived exertion (RPE, Borg's category rating-10 scale), Banister's training impulse (TRIMP) and Edwards' training load (TL) were used to quantify the internal training load. Recorded cardiovascular responses expressed in %HRres in the two training methods were not significantly different (p > 0.05). Furthermore, the two training methods induced similar training loads as calculated by Banister and Edwards' methods. Perceived exertion ranged between "hard" and "very hard" during all interval training sessions. These findings showed that performing repeated TKD specific skills increased HR to the same level, and were perceived as producing the same training intensity as did short-duration interval running in adolescent TKD athletes. Therefore, using specific TKD kicking exercises in high-intensity interval training can be applied to bring more variety during training, mixing physical and technical aspects of the sport, while reaching the same intensity as interval running.
EN
Introduction : The study of athletes’ psychophysiological characteristics is one of the major problem at sports science. The aim of the study is to perform comparative analysis of athletes’ power and adaptive capacities during the implementation process of controlled activity, like performing screen -selection activity. Materials and methods: I n research participated divided into 3 groups martial arts athletes: taekwon -do ITF and karate WTF (n=34); Greco -Roman and freestyle wrestling athletes (n=18); sambo and judo athletes (n=11). As a device, a tablet of Apple company - iPad, fourth- generation, with 9,7 -inch screen was used. For the heart rate (HR) registration it was used BT4.0&ANT+ Heart Rate Mo nitor. Participants performed a sample: the response rate of the selection. The attempt was to react to one given signal from the five proposed. Results: Taekwon -do ITF athletes, karate WTF , hand -to - hand combat showed the best reaction selection time rates . The worst reaction selection time rates were shown by Greco- Roman and freestyle wrestling athletes. Conclusions: The handled comparative analysis reaction time of selection for athletes of different kinds of martial arts has verified its high informative value. Taekwon -do ITF, karate WTF , hand -to -hand combat athletes have better results. The results suggest that participants’ state of adaptiveness was normal. The high informative value of used test allows recommend it as screening in the selection of prom ising athletes to the combat martial arts which mostly emphasize striking techniques.
EN
Karate classes can positively affect the health of children and develop body and soul harmoniously. The purpose of the work is to examine the influence of physical ed ucation classes with a priority in application of oriental martial arts on the physical and psychophysical preparedness of preschool boys (n=71). Assessment of physical and psycho -physical preparedness for children was performed with the set of tests ( stan ding long jump , throws of the ball against the wall and catching it , flexion and extension of arms lying on the floor , jumping with a rope to fatigue , raising of the body from the initial supine position , squats, writing the letter “O”, claps, pronouncing of digits, keeping the “Flamingo” pose). The children from the experimental group (n=33) were trained by the program with the priority in application of karate. Children from control group had Physical Education classes according Ukrainian State program fo r preschooler children “Sure Start”. The physical state and the level of psycho -physical fitness were rated as average. The implementation of the physical education program with the priority in application of karate has proven its higher efficacy compared to the traditional one. The program contributed significantly to raising the level of physical and mental fitness, overall assessment increased from 3.0 to 4.8 points in the experimental group. Better discipline, greater attention, higher mental capacity and less fatigue of children who attended the author’s program confirm that the classes with the priority of karate application can promote the full readiness of children for school.
EN
Background: Despite the increasing popularity of kickboxing, few studies have been conducted with regard to the physiology or the biomechanics of this sport. The aim of the present study is to examine the ratios of mechanical characteristics between upper and lower limbs of male kickboxers.Material/Methods: Fourteen male Caucasians, all members of recreational sport clubs, aged 21.77 (5.19) yr [mean (standard deviation)], body height 1.78 (0.067) m, body mass 75.4 (8.9) kg, body fat 14 (5) % and somatotype 3.5-4.9-2.3, performed the Force-velocity (F-v) test for both upper and lower extremities. The F-v test included five supramaximal pedal sprints, each lasting 7 sec, against incremental braking force (20-60 N for upper limbs and 30-70 N for lower limbs), on modified arm-cranking and on a cycle ergometer (Ergomedics 874, Monark, Sweden).Results: Maximal anaerobic power, Pmax, of upper limbs was associated with Pmax of lower limbs (r = 0.81, P < 0.001) and their ratio was 0.464 (0.079). The respective values of correlation coefficients of the theoretical maximal force, F0, were r = 0.63 (P < 0.05) and 0.57 (0.133), and of velocity, v0, r = 0.44 (P = 0.12) and 0.829 (0.095).Conclusions: In spite of moderate correlations between upper and lower limbs' F0 and v0, a stronger relationship was found with regard to Pmax. Separate upper and lower extremities' power output measures would be useful in evaluating training programs and in understanding the importance of power output for kickboxing performance.
EN
The aim of this study was to examine the effects of twelve weeks of resistance training with different exercise orders (upper limbs and lower limbs vs. lower limbs and upper limbs) on flexibility levels in elite judo athletes. Thirtynine male athletes were randomly divided into 3 groups as follows: G1 (n = 13), G2 (n = 13), and CG (n = 13). The flexibility was assessed on 8 joint movements: shoulder flexion and shoulder extension, shoulder abduction and shoulder adduction, trunk flexion and trunk extension, and hip flexion and hip extension. Two-way repeated measures ANOVAs (time [pre-experimental vs. post-experimental] × group [G1 vs. G2 vs. CG]) were used to compare the differences between pre- and post-test situations and the differences among groups. The results from the within-group (pre vs. post) comparisons demonstrated significant increases (p < 0.05) in the range of motion of 3.93 and 5.96% for G1 and G2 training groups, respectively, in all joints. No significant changes (p > 0.05) were observed for the CG. The results from the between-group comparisons demonstrated no significant differences (p > 0.05) in the range of motion between G1post vs. G2post (1.15%). Although both exercise orders (from upper to lower limbs and from lower to upper limbs) increased flexibility, no significant variations were observed between the different exercise orders. Nevertheless, these findings demonstrate that flexibility gains could be obtained with a resistance training program, and thus, more time can be devoted to sports-specific judo training.
EN
Introduction. This paper discusses the relationship between the technique implemented during competition and the end result including an attempt to evaluate the technical and tactical preparation of different nationality competitors in Greco- Roman wrestling. The research was conducted during the 2009 Junior World Cup in Turkey. Material and methods. The research material included a video recording posted by the International Federation of Associated Wrestling Styles (FILA) on their website. The material contained recordings of 240 matches. An analysis of 212 matches with competitors from 49 countries was conducted; each team selected one competitor in each weight category (up to 8 competitors in total). Results and conclusions. During the competition there was strong correlation between victory and the execution of the roll-through and the combat zone and result defence, also in the ground position. Competitors from Russia and Iran, who were most successful, winning 6 and 4 medals respectively, obtained an average of 3.18 technical points in each match. Among the sample analysed this was the lowest score, indicating the optimal use of technical and tactical skills by the competitors resulting in a victory.
EN
One of the manifestations of physical activity are martial arts. Modern research also concerns the problem of treating martial arts not only as a means of self defence, sport or how one spends their free time, but also as a therapy. Therapy throu gh traditional martial arts can help treat many medical disorders. It was acclaimed that participation in the traditional martial arts promotes mental health. It was noted that the sense of self - worth and self - esteem of competence is directly related to th e time spent doing training. Current studies show that the traditional martial arts are largely effective, complementary strategy of medical care and rehabilitation of chronic diseases. By watching yet another MMA event on the TV, seeing players’ faces bei ng hit and blood flowing on their bodies, it is worth to be aware that it’s just a spectacular event. The everyday life of people concerned with martial arts is different. Often times they undertake these exercises to improve their physical fitness and the quality of life. It is followed by taking responsibility for their health and not giving it exclusively to the doctor. This results in an active and rational fight agains any disease.
EN
The aim of the research was to indicate the main factors of development declared by the practitioners of the different disciplines of martial arts and combat sports in selected countries of Central Europe. In particular, such variables as training location and type of martial arts/combat sports have been taken into consideration. Five research questions have been established which should be answered in order to find the solution to the posed problem.The theoretical perspective for analyses presented here consists of sociology of sport and humanist theory of martial arts. This approach results in the need for quantitative and qualitative analysis of the answers to questions about the barriers of development according to the variables of the practiced variety (a martial art, a combat sport) and the place of training.The method of diagnostic survey has been used. The research was conducted on a group of 500 subjects from south-eastern Poland, Slovakia, Germany and additionally (for comparison) from England, of which 489 were accepted for the study. This number includes 137 representatives of kyokushin karate from Poland, 143 Polish karatekas of non-contact varieties, 18 representatives of jujitsu and karate from Germany, 37 aikidokas from Poland (a martial art without sportive rivalry), 107 judokas from Poland and 24 judokas from Slovakia, with an additional 23 British rugby players. The selection of the group was deliberate and complete, taking into account the representatives of various martial arts and combat sports, with rugby used for comparative purposes.Practicing martial arts oriented to self-realization, determines the motivation for their practice, which differs from the motivation in sport (combat sports). It influences the dominating choices of values-goals and popularity, thus the development of given varieties. Both martial arts and combat sports of Asian origin (aikido, judo, jujitsu, karate) attract practitioners, mainly due to their usefulness in self-defense. The values connected with training and sportive rivalry (combat sports, rugby) are also noticed. The variable of place (country) is connected with the dominating forms in promoting a given martial art or combat sport.
EN
Combat is a complicated and complex phenomenon. In this process we take actions of different degree of effectiveness. Assessment of these behaviours and understanding the underlying mechanisms are the basis for a sport program created to increase the fighter’s competitive level. Competent trainers know that there are five elements that influence a result of a sport fight: being familiar with the rules of the sport fight, strategy, stance, dodging and blocking and applying techniques while you are in motion. Many inquisitive trainers wonder: why a competitor with a great technique, could not apply it during a tournament? Why a competitor who usually does excellent during exercises cannot repeat the same things during the competition? Why the competitor’s results change (during one tournament victories are achieved and medals are granted while on other occasions he or she loses even to a weaker opponent) ? Supreme trainer is usually a good teacher and observer. Coach pays attention to learners’ mistakes, and tries to correct them. The concept of free sparing enables to break down the process of scoring points. When analyzing a fight it helps to notice, which of the preparation components are insufficient and what else needs to be improved. This is a great tool for a competent trainer, which helps to understand the real, often hidden cause of failure. Appropriate preparation for the fight has many interrelated aspects. But understanding the core of the problem is a first step to find a recipe for victory. We need to remember that record achievements and spectacular victories result from hard and wise work of the trainer and the competitor.
EN
Introduction. The aim of this study was to test the hypothesis that different approaches to the training process in the selfdefense and martial arts, reflected the hierarchical structure of the basic activities of a coach. Materials and methods. Opinions of 159 trainers with many years of experience in capoeira (n=16), taekwon-do ITF version (n=95) and wrestling (n=48) were collected. Diagnostic survey method was used, and the instrument was a questionnaire developed by Tumanian [7] and modified by Januszewski and Sterkowicz [8]. Results. Capoeira and wrestling trainers did not agree as to the status of any of the 20 coach's activities. The biggest differences were in assessing the significance of instructing trainees during competitions, developing planning process and first aid giving. Rsp ranks correlation coefficient = 0.66, p<0.01. Capoeira and taekwon-do coaches had consistent opinions in case of five activities. The largest differences occurred in terms of organizing and judging the competition and instructing trainees during competitions. Rsp rank correlation coefficient = 0.50, p<0.05. The opinions of taekwon-do and wrestling coaches were in line for two activities and the two activities were given different ranks. Rsp rank correlation coefficient = 0.71, p<0.001. Conclusions. Managing technical and physical preparation of trainees, as well as their training process and body control, were the most important activities of a coach in three combat variations. Scientific-methodical research was considered unimportant. None of the surveyed coaches agreed with others on the importance of professional activities, and their rank does not differentiate representatives of the three types of combat.
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vol. 59
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issue 1
49-59
EN
Using the humanistic theory of martial arts and martial arts sociology, the author attempts to describe and explain the relationship between social stratification and martial arts. He asks whether a person’s position in the martial arts environment is, today, dependent on social background. He asks: Who could practice with weapons, and which weapons, a hundred years ago? Who can study in the ancient fencing schools today? The analysis includes martial arts in ancient Japan, Europe and Brazil as well as today. He finds that positions originally went to those in the privileged classes or social strata. Today, this does not matter. It can be concluded that there is simply a generational transmission of interest within families. Position in the martial arts, as in many other areas, is part of a person’s long-term effort to determine their own position in society, or “position developed independently”. Martial arts are part of the farreaching democratization and leveling of society. Positions inherited from father to son arise only very rarely. This mainly now happens only in the ancient ancestral schools.
EN
Problem and Aim: The current article is an attempt to summarize the experiences gained from two foreign conferences, the 50th Japanese Academy of Budo Conference and the 2nd International Budo Conference at the Centenary Memorial Hall on Kansai University, which were recognized simultaneously as the VI International IMACSSS Conference, and the accompanying events, as well as 8th International Scientific Congress “Sport, People and Health”, organized by, among others, P.F. Lesgaft National State University of Physical Education, Sport and Health and the International Sambo Federation. The third of these scientific events was the 6th International Taekwondo Symposium for Taekwondo Studies, which was held in Muju, South Korea. Materials and Method: Due to the multidisciplinary approach nature of the conferences, content analysis of literature and extensive discourse analysis as well as the participant observation were used. Three case studies are also provided. Results and Conclusions: The indicated trips and scientific events offal within martial arts tourism, which is at the same time a journey for scientific study and exchange of knowledge related to martial arts research. It is therefore connected with scientific tourism as well as with congress and educational tourism. The described scientific events are relevant for research on martial arts tourism and for describing the process of institutionalizing the scientific research of martial arts and the recent history of the institutions in this area.
EN
Background. The broad humanistic and socio-cultural theoretical perspectives applied to this research effort provides a foundation for the Humanistic Theory of Martial Arts and the anthropological focus on martial arts used in this paper. Hence, conceptual language has been adopted for this investigation. The aim is to assess and identify the ethical values and pro-social perspectives accentuated by highranking masters in the martial art of jujutsu. Specifically, this paper seeks to answer the question of which values are most often prioritized or stressed? Method. The discussion involves the analysis of a broad survey of scientific and expert literature. Quoted and compared are the opinions and perspectives of 11 Grand Masters of jujutsu, holders of the highest titles and master's degrees (i.e, 9-10 dan), are analyzed and presented as evidence. Results. Classical schools and their representatives uniformly accentuate the value of tradition. On the other hand, there is a trend toward modernization both in the content of teaching and in technical ideas. This modernization began with Jigoro Kano, whose followers are today seen as reformers. All present Grand Masters pay attention to the ethical values and educational aspects of martial arts, particularly with regard to jujutsu. Conclusions. Ethics in jujutsu extends, as a kind of continuum between the traditionalist Butoku (i.e, knightly virtues resulting from Bushido) and the axiology of Christian Europe. A general consensus exists as to its educational and pro-social values. Aspects may also include self-control, self-discipline, perseverance, and responsibility, which are shaped by long-term educational processes.
EN
A scientific framework for this study is the Humanistic Theory of Martial Arts, and the psychology of sport using the concepts of goal, task and success. The problem and aim of this study was an explanation of “perception of success” in groups of adults practising martial arts. Is perception of success influenced by the respondents’ social background or the type of martial art practised? Would there be any differences in results depending on their country of origin and residence, and if so, what results? The research was done within the framework of the IMACSSS.1A/2011: “Social determinants of participation in martial arts schools and clubs”. The tool was Perception of Success Questionnaire, which was used to survey a number of respondents from the United States, the Czech Republic and Poland, who were selected randomly and participated voluntarily. The statements and calculations have been ranked by more or less contact forms of martial arts. The results obtained in this study indicate a poor relationship between perception of success and the type of fighting style practised and a measurable relationship between the perception of success and social origin. There is a weak relationship in perception of success by respondents from American or European cultures.
EN
The meaning of the notion of martial arts is very extensive. It concerns many phenomena at the plane of culture, psychology, science of physical culture and other fields. The object of this work is to present the widely - understood martial arts regarded as the leading motif in many film genres - some representations were supposed to scare a viewer, some others to entertain. In this interpretation sketch we draw attention to an important role of a film as a medium that inspires people to undertake some activi ties, popularizes a healthy life - style, and remains the source of entertainment and knowledge about the culture of the Far East. The following films have undergone analysis: Enter the Dragon (1973, directed by B. Lee, R. Clouse), Crouching Tiger, Hidden D ragon 2000, directed by A Lee), Shaolin Soccer (2001, directed by S. Chow) and Beverly Hills Ninja (1997, directed by D. Dugan).
PL
Celem badań była ocena zróżnicowania budowy ciała i poziomu sprawności motorycznej zawodników uprawiających w KS Legion Team Tarnów odmienne dyscypliny w zakresie sportów walki. Zawodników w wieku 19-20 lat, o stażu treningowym 3-5 lat, zestawiono porównawczo w dwóch grupach. Pierwsza grupę stanowili zawodnicy uprawiający mieszane sztuki waliki tzw. MMA, a drugą trenujący brazylijskie ju-jitsu tzw. BJJ. Zbadano 30 zawodników. Wykonano pomiary podstawowych cech budowy somatycznej, takich jak: wysokość ciała, masa ciała, procentowa zawartość tkanki tłuszczowej oraz wyliczono wskaźniki BMI. Zmierzono także wybrane przejawy potencjału motorycznego: równowagę statyczną, czas reakcji prostej na bodziec wzrokowy, gibkość tułowia, siłę statyczną przedramion, siłę względną, siłę eksplozywną kończyn dolnych, MPA, szybkość mobilizacji mięśni i odporność mięśni brzucha na zmęczenie, jako wytrzymałość anaerobową. W toku analiz stwierdzono, że budowa ciała zawodników trenujących w odmiennych sekcjach sportów walki nie różnicuje ich istotnie. Zawodnicy obu sekcji (BJJ i MMA) prezentowali podobny poziom podstawowych cech budowy somatycznej. Poziom sprawności motorycznej w sekcjach BJJ i MMA znacząco różnicował zawodników tych sekcji w zakresie siły statycznej (p = 0,045), siły względnej (p = 0,044) i odporności na zmęczenie, czyli wytrzymałości anaerobowej (p = 0,002). Wyższy poziom tych aspektów sprawności motorycznej prezentowali zawodnicy sekcji BJJ.
EN
The aim of the research was to assess the differentiation of the body structure and the level of motor potential of the athletes practising different disciplines in the field of combat sports in Legion Team Sports Club in Tarnów. The athletes, aged 19-20, with training experience of 3-5 years, were compared in two groups. The first group consisted of athletes practising mixed martial arts, so called MMA, and the other group, of athletes practising Brazilian ju-jitsu, so called BJJ. 30 practitioners were examined. The basic elements of the somatic structure, i.e. body height, body weight, body fat content and BMI were measured and BMI indexes were calculated. Selected manifestations of motor potential were also measured: static balance, plain reaction time to a visual stimulus, trunk flexibility, static strength of forearms, relative strength, explosive strength of lower limbs, MAW, muscle activation speed and resistance of abdominal muscles to fatigue as anaerobic strength. In the course of the analyses it was found that: the body structure of the athletes training in different combat sports sections does not significantly differentiate them. The athletes in both (BJJ and MMA) sections displayed a similar level of the basic somatic build. The level of motor skills in the BJJ and MMA sections significantly differentiated the athletes in these sections in terms of static strength (p = 0.045), relative strength (p = 0.044) and fatigue resistance, i.e. anaerobic strength (p = 0.002). The higher level of these elements of motor skills was demonstrated by the BJJ section athletes.
EN
The aim of this study was to perform a comparative analysis of maximal muscle torques at individual stages of development of athletes and to determine the relationship between muscle torques, fighting methods and the level of sports performance. The activity of 25 judo contestants during judo combats and the effectiveness of actions were evaluated. Maximum muscle torques in flexors/extensors of the body trunk, shoulder, elbow, hip and knee joints were measured. The level of significance was set at p≤0.05; for multiple comparisons the Mann-Whitney U test, p≤0.016, was used. Intergroup differences in relative torques in five muscle groups studied (elbow extensors, shoulder flexors, knee flexors, knee extensors, hip flexors) were not significant. In cadets, relative maximum muscle torques in hip extensors correlated with the activity index (Spearman's r=0.756). In juniors, maximum relative torques in elbow flexors and knee flexors correlated with the activity index (r=0.73 and r=0.76, respectively). The effectiveness of actions correlated with relative maximum torque in elbow extensors (r=0.67). In seniors, the relative maximum muscle torque in shoulder flexors correlated with the activity index during the second part of the combat (r=0.821).
EN
The aim of this article was to suggest some changes in the teaching-learning process methodology of the judo osoto-guruma technique, establishing the action sequences and the most frequent technical errors committed when performing them. The study was carried out with the participation of 45 students with no experience regarding the fundamentals of judo (21 men and 24 women; age=24.02±3.98 years old) from the Bachelor of Science of Physical Activity and Sport Science at the University of Vigo. The proceeding consisted of a systematic observation of a video recording registered during the technique execution. Data obtained were analyzed by means of descriptive statistics and sequential analysis of T-Patterns (obtained with THEME v.5. Software), identifying: a) the presence of typical inaccuracies during the technique performance; b) a number of chained errors affecting body balance, the position of the supporting foot, the blocking action and the final action of the arms. Findings allowed to suggest some motor tasks to correct the identified inaccuracies, the proper sequential actions to make the execution more effective and some recommendations for the use of feedback. Moreover, these findings could be useful for other professionals in order to correct the key technical errors and prevent diverse injuries.
EN
Introduction. Martial arts and combat sports are practical sports that are being practised by an increasing number of women. The aim of this study was to examine the relationship between the ability of female judo, taekwondo and karate competitors to fall safely and their susceptibility to injuries during falls. Material and methods. A total of 120 persons participated in the research. The study group consisted of 45 female judo, taekwondo (WTF) and karate Shotokan competitors; in the control group there were 75 persons who did not practise sport professionally. The research tools included the Test of Susceptibility to Injury during Falls (TSIDF) developed by Kalina and a questionnaire designed by the authors. Results. The female martial arts competitors had considerably lower TSIDF results (p<0.001), which means that they made fewer errors when performing motor tasks. The mean result of the TSIDF was 2.48 for the study group and 6.08 for the control one. Significant differences (p<0.001) were found between the groups for all types of errors and all of the motor tasks. Conclusions. Women practising combat sports and martial arts made significantly fewer errors in the Test of Susceptibility to Injuries During Falls, which can be seen as evidence for the practical usefulness of the training they are undergoing.
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