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Effect of Integrated Yoga Program on Energy Outcomes as a Measure of Preventive Health Care in Healthy People

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Kushwah K. K., Nagendra H. R., Srinivasan T. M.
Central European Journal of Sport Sciences and Medicine
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2015
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vol. 12
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issue 4
61-71
EN
The aim of this study was to measure the changes in stress, general health index and disorderliness in human energy pattern through Integrated Yoga Practices (IYP). Ninety four healthy volunteers (male 55 and female 39), age (mean ± sd 26.70 ±8.58) were assessed before and after four weeks of IYP. The experiment was conducted four times and the assessment was done by utilizing the Electro Photonic Imaging (EPI) technique. Comparisons were made to ascertain whether energy homeostasis diverges based on genders. The parameters considered for analysis were Activation Coefficient (AC ), Integral Area (IA) and Integral Entropy (IE). Reduction in stress levels (AC ), increase in general health index (IA) and decrease in disorderliness (IE) on the left side parameters were found reproducible in all four experiments. The results also revealed a highly significant reduction in stress levels and highly significant improvement in the health indices at the psycho-physiological level. The subgroup analysis of both male and female demonstrated a significant reduction in stress levels and significant improvement in health index (psycho-physiological). Baseline comparisons between males and females showed significant difference in general health index at both psychophysiological and physiological levels. In conclusion, IYP regulates, improves and prolongs energy homeostasis of an organism. Therefore, it helps in prevention of ill health and also preserves health. The EPI outcomes are reproducible. Further, the present study also found that the energy pattern differs with gender. Hence, it is suggested that studies with male and female participants may be conducted separately.
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