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Effect of Fatigue Upon Performance and Electromyographic Activity in 6-RM Bench Press

100%
Tillaar R. v. d., Saeterbakken A.
Journal of Human Kinetics
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2014
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vol. 40
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issue 1
57-65
EN
The aim of this study was to examine the effect of fatigue during one set of 6-RM bench pressing upon the muscle patterning and performance. Fourteen resistance-trained males (age 22.5±2.0 years, stature 1.82±0.07 m, body mass 82.0±7.8 kg) conducted a 6-RM bench press protocol. Barbell kinematics and EMG activity of pectoralis major, deltoid anterior, biceps brachii, triceps brachii, rectus abdominis, oblique external and erector spinae were measured in each repetition during the 6-RM bench press. Total lifting time increased and the velocity in the ascending movement decreased (p≤0.001). However, the kinematics in the descending phase deferred: the time decreased and velocity increased during the 6-RM (p≤0.001). Generally, muscles increased their EMG amplitude during the six repetitions in the ascending movement, while only three of the seven measured muscles showed an increase over the six repetitions in the descending part in 6-RM bench pressing. It was concluded that the bench pressing performance decreased (lower barbell velocities and longer lifting times) with increasing fatigue in the 6-RM execution. Furthermore EMG increased in the prime movers and the trunk stabilizers (abdominal and spine), while the antagonist muscle (biceps) activity was not affected by fatigue during the lifting phase in a single set of 6-RM bench pressing
2
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A Comparison of Muscle Activity in Concentric and Counter Movement Maximum Bench Press

100%
Tillaar R. v. d., Ettema G.
Journal of Human Kinetics
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2013
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vol. 38
63-71
EN
The purpose of this study was to compare the kinematics and muscle activation patterns of regular free-weight bench press (counter movement) with pure concentric lifts in the ascending phase of a successful one repetition maximum (1-RM) attempt in the bench press. Our aim was to evaluate if diminishing potentiation could be the cause of the sticking region. Since diminishing potentiation cannot occur in pure concentric lifts, the occurrence of a sticking region in this type of muscle actions would support the hypothesis that the sticking region is due to a poor mechanical position. Eleven male participants (age 21.9 ~ 1.7 yrs, body mass 80.7 ~ 10.9 kg, body height 1.79 ~ 0.07 m) conducted 1-RM lifts in counter movement and in pure concentric bench presses in which kinematics and EMG activity were measured. In both conditions, a sticking region occurred. However, the start of the sticking region was different between the two bench presses. In addition, in four of six muscles, the muscle activity was higher in the counter movement bench press compared to the concentric one. Considering the findings of the muscle activity of six muscles during the maximal lifts it was concluded that the diminishing effect of force potentiation, which occurs in the counter movement bench press, in combination with a delayed muscle activation unlikely explains the existence of the sticking region in a 1-RM bench press. Most likely, the sticking region is the result of a poor mechanical force position.
3
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The Existence of a Sticking Region in Free Weight Squats

81%
Tillaar R. v. d., Andersen V., Saeterbakken A. H.
Journal of Human Kinetics
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2014
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vol. 42
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issue 1
63-71
EN
The aim of this study was to investigate the existence of the sticking region in two legged free weight squats. Fifteen resistance-training males (age 24 ± 4 years, body mass 82 ± 11 kg, body height 179 ± 6 cm) with 6 ± 3 years of resistance-training experience performed 6-RM in free weight squats. The last repetition was analyzed for the existence of a sticking region. Only in 10 out of 15 participants a sticking region was observed. The observed sticking region was much shorter than in the bench press. Furthermore, rectus femoris decreased the EMG activity in contrast to increased EMG activity in biceps femoris around the sticking and surrounding region. No significant change in EMG activity was found for the lateral and medial vastus muscles. It is suggested that a combination of these muscle activity changes could be one of the causes of the existence of the sticking region in free weight squats
4
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Does an in-Season 6-Week Combined Sprint and Jump Training Program Improve Strength-Speed Abilities and Kicking Performance in Young Soccer Players?

81%
Marques M. C., Pereira A., Reis I. G., Tillaar R. v. d.
Journal of Human Kinetics
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2013
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vol. 39
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issue 1
157-166
EN
The aim of this study was to examine the effect of a six-week combined jump and sprint training program on strength-speed abilities in a large sample of youth competitive soccer players. It was hypothesized that the experimental training group would enhance their jumping and sprinting abilities. Enhancement of kicking performance was also hypothesized due to an expected increase in explosive strength established by a plyometric and sprinting regimen. Fiftytwo young male soccer players playing at the national level (aged 13.4 ± 1.4 years, body mass 53.4 ± 11.7 kg, body height 1.66 ± 0.11 m) took part in the study. Half of the group underwent the plyometric and sprint training program in addition to their normal soccer training, while the other half was involved in soccer training only. The plyometric training group enhanced their running (+1.7 and +3.2%) and jumping performance (+7.7%) significantly over the short period of time, while the control group did not. Furthermore, both groups increased their kicking velocity after just six weeks of training (+3.3 vs. 6.6%). The findings suggest that a short in-season 6-week sprint and jump training regimen can significantly improve explosive strength in soccer-specific skills and that these improvements can be transferred to soccer kicking performance in terms of ball speed.
5
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Relationships Between the Yo-Yo Intermittent Recovery Test and Anaerobic Performance Tests in Adolescent Handball Players

61%
Hermassi S., Aouadi R., Khalifa R., Tillaar R. v. d., Shephard R. J., Chelly M. S.
Journal of Human Kinetics
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2015
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vol. 45
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issue 1
197-205
EN
The aim of the present study was to investigate relationships between a performance index derived from the Yo-Yo Intermittent Recovery Test level 1 (Yo-Yo IR1) and other measures of physical performance and skill in handball players. The other measures considered included peak muscular power of the lower limbs (Wpeak), jumping ability (squat and counter-movement jumps (SJ, CMJ), a handball skill test and the average sprinting velocities over the first step (VS) and the first 5 m (V5m). Test scores for 25 male national-level adolescent players (age: 17.2 ± 0.7 years) averaged 4.83 ± 0.34 m·s-1 (maximal velocity reached at the Yo-Yo IR1); 917 ± 105 Watt, 12.7 ± 3 W·kg-1 (Wpeak); 3.41 ± 0.5 m·s-1 and 6.03 ± 0.6 m·s-1 (sprint velocities for Vs and V5m respectively) and 10.3 ± 1 s (handball skill test). Yo-Yo IR1 test scores showed statistically significant correlations with all of the variables examined: Wpeak (W and W·kg-1) r = 0.80 and 0.65, respectively, p≤0.001); sprinting velocities (r = 0.73 and 0.71 for VS and V5m respectively; p≤0.001); jumping performance (SJ: r = 0.60, p≤0.001; CMJ: r= 0.66, p≤0.001) and the handball skill test (r = 0.71; p≤0.001). We concluded that the Yo-Yo test score showed a sufficient correlation with other potential means of assessing handball players, and that intra-individual changes of Yo-Yo IR1 score could provide a useful composite index of the response to training or rehabilitation, although correlations lack sufficient precision to help in players’ selection.
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