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Improving Flexibility and Endurance of Elderly Women Through a Six-Month Training Programme

100%

Plachy J., Kovách M., Bognár J.

Human Movement

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2012

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vol. 13

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issue 1

22-27

EN

Purpose. Advancing age is associated with predictable sensory, motor and cognitive changes, which may have a potential impact on an older person's ability to function effectively in society. The purpose of this study was to assess whether two slightly different half-year-long regular training programmes had a positive effect on flexibility, range of motion and endurance in a sample population of elderly persons. Also analysed was which programme was found to be more effective. Methods. A group of women (N = 42, M = 67.1 ± 4.5 years) was chosen from retired persons clubs from Eger, Hungary. They were randomly divided into three groups. The first group (N = 15, M = 66.2 ± 3.8 years) took part in a one-hour-long Pilates training session three times a week, the second group (N = 15, M = 67.1 ± 5.9 years) took part in an aqua-fitness class twice a week with one Pilates class once a week and the third group (N = 12, M = 68.2 ± 3.2 years) was the control group. Pre-and postmeasurements were conducted on: flexion of the right shoulder and hip, lumbar spine flexion, thoracolumbar spine flexion, trunk lateral flexion on the right side, a 6-minute walk test, and a 30-second sit-to-stand test. Significant inter-group differences could be found in all of the measurements. Data were analysed using statistical software with the Paired-Samples T-test and Multivariate Analysis of Variance (p < 0.05). Results. After the six-month regular training programmes no differences were found in the control group. For the two groups subjected to the training programmes all the other variables showed significant differences. The most remarkable results for the Pilates group were with the 6-minute walk and sit-to-stand test, while for the aqua-fitness and Pilates group shoulder and hip flexion. Conclusions. A half-year-long training program can considerably improve the physical performance elderly adults need in everyday life.

2

Lifestyle and Living Standards of Elderly Men in Eastern Hungary

88%

Balogh Z., Bognár J., Lakó J., Plachy J., Kovách M.

Physical Culture and Sport. Studies and Research

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2011

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vol. 52

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issue 1

69-79

EN

This present study intends to deal with the lifestyles and living standards of elderly men. The health-related lifestyle was examined including a closer look at how elderly people value their own living standards, and how it is connected to the present state of their condition and activities. Our main goal was to highlight all lifestyle elements, because such an age, lifestyle has a decisive role in improving living standards. It seems reasonable to take several aspects - physical activity, change of lifestyle, and age differences - into consideration when health-cultural behaviour is examined because all of them can influence elderly people's lifestyles and quality of life. Data were collected in eastern Hungary, in Hajdú-Bihar County, among elderly males above 60 years old (N=1,269; M=70.23; min: 60; max: 99; SD±7.095) through questionnaires. Our survey contained questions in three main topics: demographic profile (age, sex, education, financial status, living conditions, and occupation), health status (subjective health status, health awareness, mental health status), and health behaviour (physical exercise, smoking, and alcohol consumption). Different sub-patterns were examined during the analysis: different qualifications, age, and settlement types.

3

Physical performance, body composition, and quality of life in elderly women from clubs for the retired and living in twilight homes

88%

Barthalos I., Bognár J., Fügedi B., Plachy J., Ihász F.

Biomedical Human Kinetics

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2012

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vol. 4

45-48

EN

Study aim: To explore how elderly people with different living conditions are characterized by their fitness, body composition, and quality of life.Material and methods: Women aged 60 years and over (n = 60; age = 76.2 ± 7.6 years) were examined in cross-sectional study from a medium-sized city in western Hungary. Participants were chosen from a twilight home (n=27, age = 79.4 ± 7.7years) and clubs for retired people (n = 33, age = 73.7 ± 6.6 years). Physical fitness status was assessed by Fullerton Functional Fitness Test - Senior Fitness Test (FFFT); body composition (BC) with Inbody-720 bioelectrical impedance spectroscopy; and quality of life with WHOQOL-OLD questionnaire. Data were analysed with the use of t-test for independent samples and stepwise discriminant analysis.Results: FFFT shows significant differences in each variable: lower and upper body strength, aerobic endurance, upper and lower body flexibility, and dynamic balance. These variables were significantly higher in the clubs for retired people. The BC of twilight home residents was significantly lower in height and fat-free mass. Regarding quality of life, there were significant differences in perception, autonomy, and sociability for the favour of elderly in clubs; however, there were no differences in activities of past, present and future, or differences in attitudes towards death or intimacy.Conclusions: A sedentary and institutionalized lifestyle with little variety in daily activity and programing has a negative effect on physical fitness status, body composition, and quality of life. Self-motivation, active lifestyle, and regular and varied programs seem to have leading roles in the quality of life in elder population.

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1 Lakó J.

Improving Flexibility and Endurance of Elderly Women Through a Six-Month Training Programme

Lifestyle and Living Standards of Elderly Men in Eastern Hungary

Physical performance, body composition, and quality of life in elderly women from clubs for the retired and living in twilight homes