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EN
Study aim: To assess the effects of prolonged winter survival activities of moderate workouts on selected motor skills in male participants of survival instructor training course.Material and methods: A group of 11 physical education students, participants of a survival course camp for instructors, aged 21 - 25 years, participated in the study. They were examined 3 times: before starting the course (Day 1), on the following morning - after a 12-h night training when the participants were deprived of sleep (Day 2) and 24 h later, after a 6-h sleep and survival activities lasting all day (Day 3). At the end of the course all the participants were assessed by a single 10-point scale. In the mornings of all 3 days the participants were subjected to the following tests: 15-m straight run, shuttle run 3×5 m, 15-slalom run, 15-m squat, computer-aided co-ordination test, maximum handgrip, 50%-handgrip and corrected 50% handgrip.Results: Running velocity on Day 3 was significantly (p<0.05) decreased in relation to the previous days but a running performance index computed from the standardised values of all running tests did not decrease and on Day 2 was even significantly (p<0.05) higher than on Day 1. No significant between-day differences were found for the visual co-ordination test and for handgrip strength indices despite exhausting workloads applied.Conclusions: Although the applied tests did no fully reflect the real performance of subjects under the winter survival conditions, it seems that engaging soldiers in consecutive military actions without an adequate recovery should be avoided whenever possible in order to improve the execution of strenuous tasks.
EN
Study aim: To determine physical activity levels of soldiers in military administration units and special units. Material and methods: The research included 58 military administration soldiers (male) and 45 special unit soldiers. The average age of the military administration soldiers was 45.2 ± 5.54 years, whereas in the case of special unit soldiers it was 31.4 ± 4.40 years. The research tool employed was the International Physical Activity Questionnaire (IPAQ), long version, last 7 days. Results: According to the adopted criteria, all special unit soldiers and 41.4% of the military administration soldiers were assigned a high level of physical activity (p<0.001). Of the researched soldiers in the military administrative units, 29.3% were assigned to the adequate level and 29.3% were assigned to the inadequate level. One in two soldiers from military administration units does not participate in mandatory physical education classes nor do they compensate for the shortage of physical activity in their leisure time. Conclusions: Definite steps should be taken regarding broadly based promotion of health and physical activity among Polish Armed Forces soldiers.
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EN
Study aim: contemporary military activities call for extremely high coordinative motor skills, especially precision, attention focusing and motor adjustment. No obligatory tests assessing those skills are presently used by Polish armed forces. The aim of this study was thus to set up a procedure of assessing running skills involving coordination and motor adjustment, possible to be of military use. Material and methods: a group of 68 male students aged 22–25 years (23.42 ± 2.1 years) volunteered to participate in the study. The following tests were applied: 15-m sprint, shuttle run 3 × 5 m, 15-m slalom run and 15-m squat (on all fours). The tests were applied twice. The sums of all 4 velocities served as the dependent variable; its total variance was partitioned into percent contributions of the standardised results of 4 running tests. Results: it turned out that the total variance was explained in 95% by the 15-m sprint and 15-m squat nearly by half the contributions of the other two variables being non-significant. Two indices were constructed: Speed-strength index (W1) and Speed-agility index (W2). Discussion: the proposed indices representing the speed-strength and speed-agility potentials seem to adequately reflect running-related features required of soldiers performing field tasks. Those indices may also find use in monitoring motor skills of team game players, including their selection.
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