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Effects of indoor cycling associated with diet on body composition and serum lipids

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do Valle V., de Mello D., Fortes M. d. S., Dantas E.

Biomedical Human Kinetics

2009

vol. 1

11-15

Study aim: To determine the effects of indoor cycling training combined with restricted diet, lasting 12 weeks, on serum lipid concentrations in obese women.Material and methods: Twenty women aged 23.8 ± 3.6 years were randomly assigned into two groups: control (C) and experimental (E), the latter subjected to indoor cycling at various loads, 3 sessions weekly, every session lasting 45 min, combined with restricted diet (about 1200 kcal daily) for 12 weeks. The following variables were recorded: body height and mass, BMI, relative body fat content (from 7 skinfolds), fat-free mass, triglycerides, cholesterol and lipoproteins (HDL, LDL, VLDL).Results: Significant increase in HDL and significant decreases in all other variables (except body height) were noted only in the experimental group.Conclusions: Indoor cycling associated with restricted diet is an excellent option in controlling obesity and serum lipids.

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1 Biomedical Human Kinetics

1 2009

1 Dantas E.

1 Fortes M. d. S.

1 de Mello D.

1 do Valle V.

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Effects of indoor cycling associated with diet on body composition and serum lipids