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EN
Purpose. The aim of this study was to assess the relationship between body satisfaction, the amount of time spent on physical activity (PA), and body mass index (BMI) in a group of young adults. Methods. A sample of 527 students (351 females and 176 males) aged 19-24 years were recruited for analysis. Measures of height and weight were collected. Participants completed a questionnaire about PA performed during the previous seven days, intention of increasing PA levels, overall body satisfaction, their ideal BMI, and what parts of their bodies they were most dissatisfied with. Results. Body satisfaction was associated with the amount of time spent on PA in both women and men. No relationship between time spent on PA and BMI was found. In women, lower levels of PA, lower body satisfaction, and a larger discrepancy between actual BMI and ideal BMI was observed when compared with men. The majority of women (85.7%) as well as men (78.4%) intended to increase their PA in the near future. Conclusions. Body satisfaction grows together with increasing the amount of time spent on PA. Young adults are aware of the benefits of PA, but there is a gap between knowledge and practice, highlighting the need for programs that can motivate and educate on how to turn intentions into action. Along with promoting PA, focus on body satisfaction especially among women is also recommended.
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Education and the Prevention of Postural Defects

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EN
Purpose. The aim of this study was to determine: whether and at what stage of education is proper body posture learned, the intention of young adults to participate in activities teaching proper posture, and the effects of factors related with the said intention. Methods. The study involved 430 university students aged 18-24 years. Anthropometric data was collected. Participants completed questionnaires assessing physical activity level (IPAQ) and their intention to participate in extracurricular activities teaching proper posture while sitting or walking, proper running technique, corrective gymnastics, or weight loss exercises. A self-assessment of posture, physical fitness, attractiveness, and body satisfaction was also completed. Results. Lower back pain was experienced by 41% of the respondents. Most were taught proper posture-related habits in primary school, followed by secondary school, and then at university. Many students expressed their intention to participate in the extracurricular activities. None of the questionnaire variables were associated with the intention to learn proper walking posture or proper running technique. The intention to participate in classes teaching proper sitting posture was associated with lower back pain in women and low physical activity level in men. In women, a relationship was found between the intention to participate in weight loss exercises and body dissatisfaction, high BMI, and poor self-evaluations of posture and attractiveness. In men, this activity was associated with body dissatisfaction. Conclusions. There is a need for further education on the development of proper postural habits at the university level.
EN
Purpose. The aim of the study was to compare the morphological characteristics of experienced futsal players with professional soccer players. Methods. The research sample included 22 university futsal players and 22 professional soccer players. Parameters including body height and mass, skinfold thicknesses of the trunk and extremities, lower limb length, trunk width, humerus and femur bone breadths, and the circumferences of the chest, hips, thighs, and calves were used to calculate various somatic indices. Somatotyping was performed using the Heath–carter method. Differences in the characteristics between the futsal and soccer players were analyzed using Student’s t test. Intragroup analysis was also performed on futsal players depending on player position and compared with the arithmetic means and standard deviations of all variables of the entire sample. Results. compared with their soccer-playing peers, the futsal players were shorter, weighed less, had shorter lower limbs, narrower hips, and smaller hip circumference and bone breadth values. In contrast, higher levels of body fat and endomorphy were noted in this group. The proportion of mesomorphs and ectomorphs were similar in both groups. Futsal goalkeepers were differentiated by greater subcutaneous adiposity and body mass. Defenders had the slimmest body shape, with relatively narrower shoulders and hips, smaller bone breadths, and lower levels of adiposity. The body build of wingers was slightly larger. Pivoters were characterized by greater body height and larger values for the characteristics measuring the lateral trunk dimensions. Conclusions. The observed morphological differences between futsal and soccer players were mainly in body height and height-associated characteristics. This indicates that no specialized approach in futsal recruitment is currently used. This points to the need to develop a specialized approach in the player recruitment stage, as the tactical and technical constructs of futsal set the game apart from other indoor soccer games, finding that futsal players share a number of morphological similarities with handball players.
EN
The aim of the study was to determine if changes in the body build of judo athletes over a time span of 20 years are in line with trends described in the literature. Anthropometry of 60 male and 46 female judokas was performed. Data was collected from two cohorts: the first involved 30 males and 23 females measured in 1994–1995 and the second 30 males and 23 females in 2013. Anthropometric profiles included measurements of skinfolds, height, weight, and body and segment lengths, breadths, and girths. Although relatively identical heights and weights were found between the cohorts, significant differences were detected for body proportion measures. Males in 1994–1995 showed a significantly longer trunk, wider shoulders and hips, and more subcutaneous adipose tissue than the 2013 cohort. Females in 1994–1995 showed a shorter trunk, larger diameters of the trunk in relation to body height, and significantly lower skinfold thicknesses than the 2013 cohort. The direction of changes in the physical characteristics of judokas should be taken into consideration by coaches during training. Combat techniques should be adapted to the morphological traits of the athletes to achieve success and minimize the risk of overloading or injury.
EN
Purpose. Menopause in many women is related to worse health conditions, increased diseases incidence and body mass. The purpose of this research was to investigate whether the differentiation of the involutional changes related to the climacteric period depends on women's physical activity and selected aspects of lifestyle. The following aging indices were analyzed: age of menopause, value of blood parameters, disease incidence, BMI. Basic procedures. The research, conducted in the health care units, was based on the survey approved by the Bioethical Committee at the Jagiellonian University. The data of 896 women above the age of 40 were used in the research. Basic statistics were calculated and tests of significance of differences and correlation were applied. Main findings. There is no significant relationship between the level of physical activity, the type of work performed and the age of menopause. However, women performing white-collar work and practicing sports enter menopause last. In smokers the age of menopause lowered. Women using vegetarian diets and women with high BMI values go through menopause later. High BMI values and nicotine addiction are significantly related to the increased level of blood sugar, diabetes incidence and high blood pressure. The cholesterol level is significantly related to the age of the subjects. The percentage of increased cholesterol level is smaller in women practicing sports who have also significantly lower BMI values than those who do not go in for any sports. Conclusions. The analysis of health and aging indices confirms the highest correlation between BMI and the external factors. Moreover, regarding the specificity of hormonal changes during climacterium, overweight and obese women go through menopause later.
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