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1
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The Jasna Góra monastery - pilgrimage tourism centre in Poland (1975 - 1998)

100%
Bakota D.
Physical Activity Review
|
2013
|
vol. 1
45-49
EN
For hundreds of years The Jasna Góra Monastery has been the most important pilgrimage centre in Poland. Its origins date back to 1382, when Prince Vladislaus of Opole brought and placed Pauline monks from Hungary at the former parish church of the Blessed Virgin Mary [8]. The presentation of pilgrimage movement to the shrine of The Jasna Góra Monastery in the years 1975 - 1998 is the main aim of the paper. Both the participation of domestic and foreign pilgrimages in pilgrim's traffic that visited the Shrine of the Blessed Virgin Mary of the Jasna Góra Monastery in the period has been discussed.
2
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Sport in the district of Myszków in the years 1956-1975

63%
Bakota D., Khlud M.
Physical Activity Review
|
2018
|
vol. 6
94-99
EN
The paper discusses the development of sport on the territory of the district of Myszków in the years 1956 -1975. The introductory part focuses on organizational units responsible for the development of physical culture (especially sport) on the territory of the district such as: Physical Culture Committ ee (established in 1956), Secretariat of Physical Culture (established in 1958 in place of the Physical Culture Committee), District Committee of Physical Culture (set up in 1960) and the unit established a year later (in 1961) - District Committee of Phys ical Culture and Tourism. Whereas the contents of the further part of the study also concern sports infrastructure on the territory of the district of Myszków, as well as sports activity conducted on the territory of the district by union sports clubs, Rur al Sports Teams and School Sports Association. Sports practised in the district of Myszków (years 1956 -1975) were primarily the following: cycling, basketball, track and field events, football, handball, volleyball, weightlifting, chess and table tennis.
3
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The level of mood regulation in practicing hatha yoga in the background of people who do not practice this physical activity

51%
Kmiecik A., Bakota D., Płomiński A.
Physical Activity Review
|
2020
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vol. 1
|
issue 8
95-103
EN
The aim of the study was to analyze mood regulation in people practicing hatha yoga in the background of people who do not practice this sport activity. Materials and Methods: 96 Respondents from the Slaskie and Kujawsko-Pomorskie province took part in the research The subjects were divided into two groups: practicing hatha yoga (N = 46) and control (N = 49). The analysis was carried out by means of a diagnostic survey using the standardized tool: Mood Control Scales. During the tests, the age and sex of the respondents were taken into account. Results: The average results of males and females exercising and not exercising hatha yoga in the Elevated Mood Scale are very similar to each other and range from 3.91 to 3.97 in women and from 3.87 to 3.91 in men. The results of men in the Depressed Mood Scale, as in the Elevated Mood Scale, differ slightly. However, a large difference, up to 0%, can be noticed by observing the results of women, 2.22 for exercising women and 2.79 for non-exercising women. Conclusions: Practicing hatha yoga has a beneficial effect on the level of mood regulation, contributing to the improvement of the mental state, the implementation of vital tasks and life goals and, consequently, reducing the negative mood and proper social functioning. Decreasing the level of low mood positively affects the quality of life. People with the ability to regulate the mood are less subject to mechanisms exacerbating the negative mood and, consequently, do not undertake the procedures leading to this mood. It can therefore be assumed that a bad mood is not treated in the category of failure, life catastrophe or a state without a way out. The conducted research allowed to show a greater tendency to reduce the level of low mood in women practicing hatha yoga. In the analysis, there were dependencies between the tendencies of mood regulation and gender. These dependencies were seen in women, whereas with men this did not play a significant role research did not play a significant role. However, there was no negative effect of the hatha yoga exercise on the level of mood.
4
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Constructive and destructive methods of copying with anger at students - measurement trial in an international perspective

33%
Lisiecka K., Cieślik M., Kolisetska A., Wyszomierska J. K., Stachowicz M., Ortenburger D., Bakota D., Wąsik J.
Physical Activity Review
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2016
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vol. 4
200-203
EN
The objective of the presented paper was to compare the selected variables of ways to deal with anger students at two countries (Poland and Sweden). Throughout history, traditionally psychotherapists have conceptualized two primary ways to deal with anger - anger turned inward or anger turned outward. Anger can be the most difficult emotion and reaction to modify. The focus of the deliberations has been the area of selected constructive and destructive methods of copying with anger at students. The presen ted research was aiming at finding an answer to the question: how students in Poland and students in Sweden deal with anger? The research sample group consisted of the students in Poland (n=37) and students in Sweden (n=30). Questionnaires of an accepted psychometric value were applied in the research (Anger Scale, Emotional Control Scale ). Data concerning expression of experienced anger were obtained. The information refers to general situations and reactions that are usually revealed, typical for a par ticular student. T he obtained data are of a self - descriptive character. The current study present that there are no significant differences between anger turned inward (p=0. 293). In the light of the obtained data, the factor referred to as anger turned in ward not differentiates the examined groups. The findings showing the higher level of anger turned outward at the students in Poland, but its not enough data to draw conclusions.
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