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Opinion about Exercises in Water and Lifestyle of Women Attending Aqua Aerobics Classes

100%
Drohomirecka A., Wojciuszkiewicz J.
Central European Journal of Sport Sciences and Medicine
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2016
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vol. 13
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issue 1
101-108
EN
Aqua aerobics, as one of the modern forms of movement, is becoming more and more popular among the public. The main objectives of this study is to get to know the lifestyle and opinion on the aqua aerobic classes of women participating in this type of activities. According to the authors, people who take part in aqua aerobics classes probably care about their fitness. They should also be aware of the need to lead a healthy lifestyle, because it is one of the most important factors in human health. The study group included 50 participants of aqua aerobics classes in “AQUA STYL” company in Szczecin. Each subject received a questionnaire. It contained 23 questions. Most of the questions related to information about participants and their way of life. The other concerned the opinion about aqua aerobic classes. Most of the respondents answered that they lead a healthy lifestyle. More than 70% of women felt that they follow rather healthy diet. The analysis showed that aqua aerobics gave pleasure to almost all respondents. The benefit of participation in aqua aerobics classes is generally better mood. Despite the large number of people declaring a healthy lifestyle, it is advisable to increase the awareness of the lifelong need for physical activity. As many as 30% of respondents did not know if they lead a healthy lifestyle. There should be greater promotion of healthy behavior. Instructors should know more about the group attending the classes, in order to make the exercises more attractive and effective.
2
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PHYSICAL ACTIVITY AND LIFESTYLE OF THE ELDERLY

81%
Kotarska K., Drohomirecka A., Makris M.
Central European Journal of Sport Sciences and Medicine
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2014
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vol. 8
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issue 4
97-106
EN
Systematic physical activity leads to some physical and psychological benefits for the body, and therefore, it is considered to be best practice in the prevention of public health. This statement is particularly important in the case of the elderly, as regular, individually-designed exercises, give way to an active lifestyle, which is important in the light of the increasing number of the elderly in Poland. The study aimed to evaluate physical activity of University of the Third Age students. The research material consisted of 73 people aged 60–74. Utilized in the study was a diagnostic survey method, with a specially-designed survey questionnaire constituted of 20 questions referring to pro-health lifestyle and physical activity of the subjected group. Based on the results analysis, it was concluded that the subjected elderly lead a healthy lifestyle and systematically undertake physical activity, which seems to be a very positive tendency.
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COMPARISON OF MOTOR ABILITIES OF YOUNG CHILDREN IN POLAND IN THE YEARS 1996 AND 2006

71%
Kotarska K., Drohomirecka A., Sygit M., Sygit K., Eider J.
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EN
The first study was conducted in 1996 in 10 (i.e. all) nurseries and 11 randomly selected preschools in Szczecin. The study involved 526 children (257 boys and 269 girls) aged 1-4 years, and 865 children from preschools (448 boys and 417 girls) aged 4-7 years. In 2006, the study was repeated in seven nurseries (i.e. all nurseries that existed in Szczecin at the time) and 11 preschools in the city of Szczecin, i.e. the same as in 1996. The study involved 314 children attending nurseries: 169 boys and 145 girls aged 1.5-4 and 887 preschool children (461 boys and 426 girls) aged 4-6 years. Motor development of nursery children was assessed based on the Denver test in two selected areas. The level of motor development in preschool children was assessed on the basis of a modified Wrocław Physical Fitness Test developed by B. Sekita. Comparison of the results helped answer the question whether and what developmental changes took place over a decade. The results indicated that the level of motor development of children in Szczecin, compared with children examined 10 years earlier, showed no significant differences.
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