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Evaluation of selected forms of physical activity of older people - pilot study

100%
Ogonowska-Słodownik A.
Advances in Rehabilitation
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2012
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vol. 26
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issue 2
23-28
EN
Introduction: Regular physical activity can prevent sharp decline in the level of physical fitness of older people [1]. Both the quantity and quality of physical activity are important [2]. The aim of this study was to evaluate selected forms of physical activity of older people in terms of intensity of effort. Material and methods: In the study participated 10 women at the age of 73.6 ± 6.5 years, from the Third Age University at the University of Physical Education in Warsaw. The study included four forms: gymnastics, Nordic walking, dancing and Tai Chi. The study used IDEEA device (Intelligent Device for Energy Expenditure and Activity) and a pulse recorder (Polar). In addition, each of the woman immediately after class evaluated its intensity with the 20 points Borg Scale. Results: The results indicate a large diversity of physical activity in terms of work done, energy consumption, heart rate. Nordic Walking classes were most intense (2.8 kJ/min, 3.5 kcal/min, 101.5 beats/min) and Tai Chi was least intense (0.5 kJ/min, 1.6 kcal/min , 65 beats/ min). Subjective evaluation of intensity (Borg Scale) of the trainings confirms the values obtained by the objective methods - quite heavy (14 points) in Nordic Walking and very light (10 points) in Tai Chi. Conclusions: There is a need for a reliable analysis of proposed forms for the elderly in Poland. Using multiple measurement tools will help to increase the objectivity of the evaluation and defining their impact on the capabilities of older people. A comprehensive assessment can be used in programming physical activity for older people.
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Functional fitness and body composition of active older women in different age categories

51%
Ogonowska-Słodownik A., Bober E. M., Molik B.
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2020
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vol. 30
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issue 1
11-17
EN
Introduction Physical activity is one of the basic elements that affect functional performance and body composition. The age may result in adverse changes in these parameters. The study aimed to compare the functional fitness and body composition in physically active women over 60 years old in different age groups and determine the relationship between those two components. Material and methods The study participants attended gymnastic classes at the University of Third Age of Warsaw University of Technology. A total of 39 women were examined in three age categories - 60-64 years (13 women), 65-69 years (13 women), 70-74 years (13 women). The study used the Senior Fitness Test (SFT) to assess functional fitness. Body composition was tested using a device Tanita BC 420. Results Statistical analysis showed no statistically significant (p≤0.05) differences in functional fitness and body composition between women of different age groups. A statistically significant negative correlation was found for Back Scratch test with BMI and percentage of body fat and a positive with muscle mass. Additionally, 8-ft up-and-go test positively correlated with BMI and percentage of body fat and negatively with muscle mass. Conclusions Regular physical activity allows to maintain the level of functional fitness in older women. Element requiring additional commitment are flexibility exercises. The study confirmed the relationship between body composition and functional fitness of older women.
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Identyfikacja wartości sił rozwijanych kończynami górnymi podczas różnych form aktywności fizycznej i manualnych technik fizjoterapeutycznych – przegląd literatury

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Trzaskoma Z., Molik B., Morgulec-Adamowicz N., Truszczyńska-Baszak A., Ogonowska-Słodownik A., Marszałek J., Stępień A., Krawczyk M., Wójcik A.
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2017
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vol. 31
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issue 1
59-70
EN
The aim of this study was to review the literature dealing with the force-time characteristics of different forms of physical activity performed with upper limbs by the elderly and the disabled (Nordic Walking and using a wheelchair, respectively) and of manual techniques used by physiotherapists. Values of work and power were analysed as well. Based on the analysis of the literature concerning the substantive areas included in this article, we believe that objective measurements will expand the present knowledge about values of force developed by upper limbs during different forms of human activity. It seems to be of particular significance in the application of manual therapy techniques, because currently values of force exerted upon the patient while applying these techniques are selected by a physiotherapist intuitively and are neither objective nor systematically controlled. The identification of the values of force developed with upper limbs by the elderly, the disabled and physiotherapists during the aforementioned forms of activity will make an original contribution to the broadly defined physical culture, especially rehabilitation and health promotion.
PL
Niniejsze badania miały na celu przegląd literatury dotyczącej charakterystyki siła- czas kończyn górnych osób starszych i niepełnosprawnych podczas różnych form aktywności fizycznej (odpowiednio Nordic Walking oraz poruszanie się na wózku) oraz fizjoterapeutów podczas stosowania technik manualnych, jak również analizę wartości pracy i mocy. W oparciu o analizę literatury przedmiotu dotyczącej zagadnień merytorycznych uwzględnionych w niniejszym artykule uważamy, że obiektywne pomiary rozszerzą aktualny stan wiedzy na temat wartości sił rozwijanych przez kończyny górne podczas różnych form aktywności fizycznej. Wydaje się to mieć szczególne znaczenie w przypadku stosowania manualnych technik fizjoterapeutycznych, jako że aktualnie wartości siły wywieranej na pacjenta podczas stosowania tych technik są dobierane intuicyjnie przez fizjoterapeutę i nie są ani obiektywne, ani systematycznie kontrolowane. Identyfikacja wartości sił rozwijanych kończynami górnymi przez osoby starsze, niepełnosprawne oraz przez fizjoterapeutów podczas wyżej wymienionych form aktywności przyczyni się do rozwoju szeroko pojętej kultury fizycznej, w tym szczególnie rehabilitacji oraz promocji zdrowia.
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Motives for participation in Paralympic sailing – opinions of Polish and foreign athletes with physical disabilities

33%
Prokopowicz G., Molik B., Prokopowicz K., Chamera T., Ogonowska-Słodownik A., Lencse-Mucha J., Morgulec-Adamowicz N., Kosmol A., Perkowski K.
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2020
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vol. 30
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issue 3
17-26
EN
Introduction Paralympic sailing was introduced at the Atlanta 1996 Paralympic Games. Since then it has been developing rapidly and an increasing number of individuals in Poland and abroad regularly take part in sports competitions. Currently, disabled athletes can compete in three classes: Sonar, 2.4mR and Skud 18. The review of the Polish and foreign lit-erature does not give a clear indication of the motives for participation in Paralympic sailing. Material and methods The study was carried out on 52 regatta sailors with physical disabilities. Group I consisted of 20 sailors from the Polish National Team. Group II consisted of 32 sailors from 10 European countries. The study was conducted during the National Team camp in Górki Zachodnie and during the European Championships in Switzerland. The Par-ticipation Reasons Scale (PRS - developed by Brasile and Hedrick in 1991) was used in the study. Results Excitement of the activity and an opportunity to improve abilities were rated highest by the disabled sailors from the Polish National Team. In the group of sailors from other European countries, the motives rated highest included the chance to be with friends and challenges related to sailing. Conclusions Sports-related aspects and emotions are the main factors motivating dis-abled persons to practise sailing. If we take into account the needs indicated by the sailors in planning sports activities for people with disabilities, it may contribute to faster development of Paralympic sailing in our country.
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