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Number of results
2011 | 30 | 5-12

Article title

Electromyographic Activity and Applied Load During High Intensity Elastic Resistance and Nautilus Machine Exercises

Content

Title variants

Languages of publication

EN

Abstracts

EN
This study was designed to quantify and compare Electromyographic activity (EMG) and applied load in quadriceps muscle within performing high intensity knee extension exercises by Elastic Resistance (ER) and Nautilus Machine (NM). Sixteen male and female subjects (22.4 ± 4.7 yrs) completed 8 RM seated knee extension by NM, elastic tubing with original length (E0) and elastic tubing with 30% decrement of original length (E30). The mean value of EMG and external force were calculated and synchronized across various segments of motion for the three modes of training. The results demonstrated that in the early concentric and late eccentric segments of contraction, NM elicited significantly higher muscle activation than both E30 and E0 (p < 0.05). However, in the mid-concentric and mid-eccentric as well as late concentric and early eccentric segments no significant differences were observed between NM and E30. These findings supported the approach that developing external recoil of force in ER device by reducing 30% of initial length of elastic material can offer similar neuromuscular activation compared with NM. On this basis, E30 can be suggested as an affordable and non-gym based exercise device which has the capacity to provide an appropriate high resistance stimulus to meet the training requirement of athletes.

Publisher

Year

Volume

30

Pages

5-12

Physical description

Dates

published
1 - 12 - 2011
online
25 - 12 - 2011

Contributors

  • Sports Center, University of Malaya, Malaysia
  • Faculty of Medicine, University of Malaya, Malaysia
author
  • Advanced Medical and Dental Institute, University Sains Malaysia, Malaysia
  • Dept of Biomedical Engineering, Faculty of Engineering, University of Malaya, Malaysia
author
  • Sports Center, University of Malaya, Malaysia

References

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Document Type

Publication order reference

Identifiers

YADDA identifier

bwmeta1.element.-psjd-doi-10_2478_v10078-011-0067-0
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