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2014 | 5 | 1 | 35-45
Article title

CASE STUDY: THE EXERCISE PROFILE OF A POLISH REPRESENTATIVE IN MOUNTAIN RUNNING

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EN
Abstracts
EN
This study is aimed at analysing the variability of oxygen parameters in subsequent annual training cycles at championship training level in mountain running. The study employed the following indirect methods: the Astrand Test, Conconi Running Test, and also a direct method (Bruce Test).
Research material is a young, talented 28-year-old athletic mountain runner. Research results were obtained within 4-5 years period, which were as follows: VO2max 83-90ml/kg/min - increased on average to 2-3 ml / kg / min per year, HR max 172-177 beats / min, PPA 158-169 beats / min. The case study was carried out within the framework of longitudinal research and was used to collect data for the formulation of a specific exercise profile in a new, dynamic sports discipline.
The research aims to serve as an example of a novel method of conducting training microcycles to the cyclic lifting aerobic capacity athletes.
Discipline
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Year
Volume
5
Issue
1
Pages
35-45
Physical description
Contributors
  • Technical University of Opole, Faculty of Physical Education and Physiotherapy, Poland
  • Technical University of Opole, Faculty of Physical Education and Physiotherapy, Poland, kasik_77@wp.pl
References
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  • Obmiński Z., Michalak D. Zależna od wieku sprawność sportowa biegaczy górskich. Medycyna sportowa, Warszawa 2003, Vol. 19, No 8 (9-10): 329-337.
  • Prus G. Trening w biegach średnich i długich oraz maratońskich. Katowice 2001: 8-9.
  • Puchacz A. Biegi górskie. In: Pasja biegania 2010: 284-286.
  • Starosta W. Samowychowanie w sporcie. Sport wyczynowy, Warszawa 2000; 7-8: 21-32.
  • Żmuda W., Witkowski Z. Trening indywidualny – niedoceniona forma dokształcania umiejętności piłkarzy. Trener 2010; 98 (5): 6-18.
Document Type
article
Publication order reference
Identifiers
YADDA identifier
bwmeta1.element.psjd-fd631cb4-5a71-475c-9feb-45003cefb080
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