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2017 | 17 | 1 | 5-13
Article title

THE EFFECTS OF WARM-UP DURATION ON CYCLING TIME TRIAL PERFORMANCE IN TRAINED CYCLISTS

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EN
Abstracts
EN
The purpose of this study was to assess the effects of three different warm-up condi-tions on a 5K cycling time trial (TT). Sixteen trained cyclists completed the study. At the first testing session, participants completed a maximal graded exercise test to assess maximal oxygen consumption (VO2max) and a familiarization of the TT. At three subse-quent visits, the participants completed the TT after no warm up, short warm-up of three minutes at 60% VO2max, or long warm-up of ten minutes at 60% VO2max. The warm-up was assigned in randomized order. VO2, heart rate (HR), lactate, power, and speed were assessed after the warm-up, 1K, and completion of the 5K TT. There was no dif-ference between type of warm-up for time, power, cadence, speed, VO2, HR, or lactate levels at the end of the TT. There was no significant difference between type of warm-up for time, VO2 or HR at the end of the 1K split. Warm-up length was not impactful on 5K TT performance or during the first km of the TT in trained cyclists. These results con-flict with previous evidence indicating that a warm-up in endurance events primarily improved VO2 kinetics at the onset of the exercise.
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Year
Volume
17
Issue
1
Pages
5-13
Physical description
Contributors
  • Department of Physical Therapy, Campbell University, Buies Creek, NC, USA, bunnj@campbell.edu
  • Valencell Inc. Raleigh, NC, USA
author
  • Mathematics and Sciences Division, North Carolina Wesleyan College, Rocky Mount, NC, USA
  • Department of Physical Therapy, Campbell University, Buies Creek, NC, USA
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Document Type
article
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YADDA identifier
bwmeta1.element.psjd-5f06136b-bdf0-411d-9f55-6c238b7a4380
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