Nutritional strategies of young, physically active residents of Wrocław

• Authors: Jakub Ptak , Mateusz Wilk , Kacper Turek , Michał Jarocki , Dominik Krupka

Abstracts

EN

Proper diet is a well-established factor influencing the effectiveness of training. to assess the knowledge of young sportspeople from Wrocław about sport nutritional strategies an online survey was distributed to Wrocław sport schools and clubs. the respondents were asked to answer questions regarding their sport activity, diet and the knowledge of nutrition strategies. the answers were then compared with the recommended strategies of international Society of Sports Nutrition (iSSN) and other research on this topic.147 answers were analyzed. 38% of the respondents modified their diet due to training. their most popular strategy was an additional pre-workout meal. in the group that did not modify the diet, the majority (82%) heard of some sport nutrition strategy. 52% of the respondents consumed a protein peri-workout meal. estimated 30% consume the amount of protein recommended by iSSN. Percentage of young sportspeople adjusting diet to training seems to be low, taking into account both established importance of such proceedings and awareness of sport nutrition strategies in this group. interestingly, more men than women do so. Group of respondents following well-documented iSSN recommendations is comparably modest. Perhaps the topic of nutrition strategies should be given more emphasis in schools and sport associations.

Keywords

EN

sports nutrition; macronutrients; performance; young athletes; diet

• Publisher: Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
• Journal: Central European Journal of Sport Sciences and Medicine
• Year: 2022
• Volume: 40
• Pages: 45-52

Dates

published

2022

Contributors

author

Jakub Ptak

• Wroclaw Medical University, Faculty of Medicine, Wrocław, Poland

• https://orcid.org/0000000233579253

author

Mateusz Wilk

• Wroclaw Medical University, Faculty of Medicine, Wrocław, Poland

author

Kacper Turek

• Wroclaw Medical University, Faculty of Medicine, Wrocław, Poland

author

Michał Jarocki

• Wroclaw Medical University, Faculty of Medicine, Wrocław, Poland

author

Dominik Krupka

• Wroclaw Medical University, Faculty of Medicine, Wrocław, Poland

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Identifiers

DOI

10.18276/cej.2022.4-05

Biblioteka Nauki

2170355