Development of Coordination Motor Abilities (CMA) in the System of Long-Term Preparation of Athletes

• Authors: Vladimir Lyakh , Jerzy Sadowski , Zbigniew Witkowski
• Languages of publication: EN

Abstracts

EN

The article attempts to summarize the current knowledge on the preparation of coordination in combat sports and team games. It has been discussed: the basic principles of CMA training, complexity of coordination exercises, the duration of load and rest breaks, the systematic use of special exercises creating the most important CMA and factor of sensitivity and lateralisation in the development of CMA. The directions for further researches have been marked out.

Keywords

EN

single combats; sports games; training

• Publisher: De Gruyter Open
• Journal: Polish Journal of Sport and Tourism
• Year: 2011
• Volume: 18
• Issue: 3
• Pages: 187-191

Dates

published

1 - 9 - 2011

online

12 - 10 - 2011

Contributors

author

Vladimir Lyakh

• Chair of Anthropomotorics, The B. Czech University School of Physical Education in Cracov

author

Jerzy Sadowski

• Faculty of Physical Education and Sport in Biała Podlaska, Department of Athletics, The Josef Pilsudski University of Physical Education in Warsaw

author

Zbigniew Witkowski

• Chair of Theory and Methodology of Sports Games and Recreation, The B. Czech University School of Physical Education in Cracov

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Identifiers

DOI

10.2478/v10197-011-0014-6