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2011 | 3 | 1 | 26-33

Article title

Training Load Structure of Young Soccer Players in a Typical Training Microcycle during the Competitive and the Transition Period

Content

Title variants

Languages of publication

EN

Abstracts

EN
Background: The aims of this study were: (1) to characterize the training load structure and the applied training means in typical microcycles of the transition period and the competitive season administered to young soccer players, and (2) to present exemplary training units of the competitive and the transition periods.Material/Methods: 20 young soccer players (12-13 years old) took part in the study. Jastrzębski's method based on Sozański and Śledziewski was applied to register and monitor the training load. Data was analyzed regarding the information range (general or specific drills) as well as energetic zones (aerobic, mixed aerobic-anaerobic, anaerobic lactate or anaerobic alactate drills).Results: The results of study show crucial differences in the applied training means in the analyzed microcycles. In a typical microcycle of the transition period general drills predominate, while during the competitive period - specific drills prevail. The total effective time of training was longer in the competitive season microcycle. It is a proper relationship according to the theory of sport training.Conclusions: The range of the training load registered in the competitive season is in line with other authors' research where league matches and small-sided games were used particularly often. The studied microcycles in the competitive season can be model ones and can be used in the training process of young football players.

Publisher

Year

Volume

3

Issue

1

Pages

26-33

Physical description

Dates

published
1 - 1 - 2011
online
5 - 4 - 2011

Contributors

  • Jedrzej Sniadecki Academy of Physical Education and Sport in Gdansk, Poland
  • Jedrzej Sniadecki Academy of Physical Education and Sport in Gdansk, Poland
  • Jedrzej Sniadecki Academy of Physical Education and Sport in Gdansk, Poland
  • Jedrzej Sniadecki Academy of Physical Education and Sport in Gdansk, Poland

References

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  • Sozański H, Śledziewski D. Obciążenia treningowe - dokumentowanie i opracowywanie danych [in Polish] [Training loads - documentation and data working out]. Warszawa: RCM-SzKFiS; 1995.
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  • Jastrzębski Z, Szutowicz M. Obciążenia treningowe a poziom wydolności fizycznej piłkarzy nożnych na etapie ukierunkowanego szkolenia [in Polish] [Training loads vs level of physical capacity in soccer players at the directed stage of training]. In: Stuła A, editor. Wybrane zagadnienia treningu sportowego piłkarzy nożnych [Chosen problems of sports training in soccer]. Gorzów Wlkp.; 2005, 59-70
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Document Type

Publication order reference

Identifiers

YADDA identifier

bwmeta1.element.-psjd-doi-10_2478_v10131-011-0003-7
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