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2013 | 36 | 1 | 119-126

Article title

The Effects of a Maximal Power Training Cycle on the Strength, Maximum Power, Vertical Jump Height and Acceleration of High-Level 400-Meter Hurdlers


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The aim of this study was to determine the effects of a power training cycle on maximum strength, maximum power, vertical jump height and acceleration in seven high-level 400-meter hurdlers subjected to a specific training program twice a week for 10 weeks. Each training session consisted of five sets of eight jump-squats with the load at which each athlete produced his maximum power. The repetition maximum in the half squat position (RM), maximum power in the jump-squat (W), a squat jump (SJ), countermovement jump (CSJ), and a 30-meter sprint from a standing position were measured before and after the training program using an accelerometer, an infra-red platform and photocells. The results indicated the following statistically significant improvements: a 7.9% increase in RM (Z=-2.03, p=0.021, δc=0.39), a 2.3% improvement in SJ (Z=-1.69, p=0.045, δc=0.29), a 1.43% decrease in the 30-meter sprint (Z=-1.70, p=0.044, δc=0.12), and, where maximum power was produced, a change in the RM percentage from 56 to 62% (Z=-1.75, p=0.039, δc=0.54). As such, it can be concluded that strength training with a maximum power load is an effective means of increasing strength and acceleration in high-level hurdlers.









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1 - 03 - 2013
13 - 04 - 2013


  • Autonomous University of Madrid. Department of Physical Education, Sport and Human Movement. Madrid. Spain
  • Autonomous University of Madrid. Department of Physical Education, Sport and Human Movement. Madrid. Spain
  • Autonomous University of Madrid. Department of Physical Education, Sport and Human Movement. Madrid. Spain
  • Autonomous University of Madrid. Department of Physical Education, Sport and Human Movement. Madrid. Spain


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