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2015 | 49 | 1 | 149-158

Article title

Changes in Endurance Performance in Young Athletes During Two Training Seasons


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The aim of the study was to assess changes in endurance performance in young runners (females and males) during two training seasons. It involved 19 male and 16 female athletes aged 15-17 specializing in track-and-field middle and long distances runs. The following parameters were measured three times during the training season: maximal oxygen uptake, running economy, and the level of the second ventilatory threshold. Training volume and intensity during each season were analyzed within an 8-week period prior to the exercise tests. The volume and intensity of training at various stages of preparation in both seasons were similar. During the first year of observation, significant improvements in relative volume of maximal oxygen uptake were reported both in female and male athletes. During the second training season, it was found that running economy improved both in women and men, with no changes in maximal oxygen uptake. The same (in terms of volume and intensity) endurance training carried out with young runners during two consecutive training seasons can result in different training effects.









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1 - 12 - 2015
1 - 12 - 2015
30 - 12 - 2015


  • University of Physical Education, Faculty of Physical Education and Sports, Department of Physiology and Biochemistry, Aleja Jana Pawła II 78, 31-571, Krakow, Poland
  • Department of Physiology and Biochemistry, Faculty of Physical Education and Sports, University of Physical Education,Krakow, Poland
  • Department of Physiology, the Jerzy Kukuczka Academy of Physical Education in Katowice, Poland
  • Department of Physiology and Biochemistry, Faculty of Physical Education and Sports, University of Physical Education, Krakow, Poland
  • Department of Physiology and Biochemistry, Faculty of Physical Education and Sports, University of Physical Education, Krakow, Poland
  • Department of Physiology and Biochemistry, Faculty of Physical Education and Sports, University of Physical Education, Krakow, Poland


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